Lupe Gutierrez Licensed Health Insurance Sales Agent

05/14/2021

At Humana, we are committed to helping you choose the Medicare benefits you need to help achieve your best health and desired lifestyle. Our aim goes beyond the plan, the benefits, the costs, to something deeper—to what it really means to take care of people. That’s what we want to bring to this relationship. We call it human care, and that’s the Humana experience we want you to have.

04/16/2021

Maintaining your health doesn’t have to be a chore, especially when it comes to moving your body. From dancing to gardening, hiking to biking you can make physical activity a more exciting and rewarding part of your daily routine.

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

03/19/2021

Our bodies’ natural cycle follows the sun and moon, so creating a dark, quiet and cooler indoor environment mimics what happens outdoors at night. Try a white noise machine to help drown out street noise. A fan may help cool the room. Leaving devices outside the room can also help you wind down for bed.

03/10/2021

When you shift your sleep schedule, it’s like flying from one coast to the other and back again. Staying consistent will teach your body and your mind when it’s time to sleep and when it’s time to wake so you can feel well rested.

03/03/2021

Humana knows emotions play a part in mental and physical health. Recognizing and being able to name your own and other people’s emotions can help you to better understand yourself and those around you. When you’re able to pause for a moment and let emotions run their course, you’re less likely to be swept away or overwhelmed by what you’re feeling.

02/01/2021

Common household items can double as fitness gear. A sturdy chair can become a balance bar. A stack of books can stand in for a yoga block. Canned food, bottled liquids or even fruits and vegetables can make great dumbbells. All it takes to stay active at home is a little bit of creativity!

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

02/01/2021

Are you turning 65 or new to Medicare? At Humana, our members are everything.

09/06/2020