10/15/2026
Myth: Preventive care is expensive, makes you miss school or work and only happens in a doctor’s office.
Fact: Some of the most significant actions we can take for our health are free, and can be done at home, at the grocery store, or even at the office.
From checking nutrition labels to taking a daily 10-minute walk in the park, our Executive Medical Directors share their top tips for improving your health.