05/27/2026
Wellness Wednesday! Brought to you by Nevada Health Link
Nevada summers bring the heat, but that doesn’t mean pressing pause on your routine. Here’s how to stay active and healthy in high temps:
☀️ Avoid peak heat hours
💧 Drink plenty of water throughout the day
🏊 Add in pool or water-based workouts
🏠 Move your routine indoors when needed
🧢 Wear breathable clothing and sun protection
Stay consistent, stay cool, and keep showing up for yourself.