North Carolina State Health Plan

09/03/2026

Our offices will be closed on Labor Day, Monday, September 7, in observance of the holiday. We will resume regular hours of operation on Tuesday, September 8.

Wishing everyone a safe and relaxing !

09/02/2026

Eat Smart, Move More, Weigh Less is a CDC-recognized program led by a live Registered Dietitian Nutritionist (RDN) instructor. Offered at no cost for active State Health Plan members on the Standard and Plus PPO Plans!

Learn more 🔗www.shpnc.gov/wellness/your-health-wellness-resources
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Eat Smart, Move More, Weigh Less

09/01/2026

Open Enrollment is October 12-30, 2026. The choices you make during Open Enrollment will determine your benefits for the 2027 plan year.

Visit www.shpnc.gov to learn about your health benefit options and upcoming events, such as webinars and telephone town halls, to help you get prepared to make informed decisions about your health plan.

08/31/2026

North Carolina’s Sandhills region is home to some of the sweetest peaches on the East Coast, including favorites like Carolina Belle and Winblo. The state produces dozens of different peach varieties, each with its own flavor, texture, and ripening time.

Plus, NC is big on farming. With over 42,000 farms statewide (2022 USDA Census of Agriculture), peaches play a sweet role in one of our most important industries.

Mid-season and late season peaches stick around through the end of summer, making it the ultimate time to grab fresh, local fruit and enjoy every juicy bite.
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08/28/2026

Turn up the heat with this Sheet Pan Harissa Chicken Dinner — bold, spicy, and weeknight easy. North African harissa brings that deep red pepper kick, coating juicy chicken and veggies for a one pan meal that’s big on flavor and light on cleanup. Perfect for nights when you want something fast and fiery.

For the full recipe: 🔗www.allrecipes.com/recipe/263061/sheet-pan-harissa-chicken-dinner/

08/27/2026

Breast cancer affects women of every background, and early detection can make a significant difference in outcomes. Some women, predominantly black women, experience higher diagnosis of aggressive forms of breast cancer and higher mortality rates, it is important for all women to prioritize breast health and regular screenings.

Most women ages 40–74 are advised to get screened every 2 years, and high risk women may need to start earlier. To help you take control of your health journey, we invite you to participate in the NIA Breast Cancer Campaign.

Nia is a free tool that guides you through questions about family history, genetics, and past screenings to help you understand your personal risk and what steps to take next.
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Start your Nia assessment 🔗 https://niayourbreasthealthguide.orbita.ai/?utm_source=NCSHP&utm_medium=postcard_qr&utm_campaign=ecosystem_Q2_26
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If you’re a State Health Plan member, preventive care is covered at 100%.
Visit www.shpnc.gov to Find a Doctor today.

08/26/2026

They say you never forget how to ride a bike and that’s a good thing, because the benefits keep rolling. 🚲💨 Biking is one of the easiest ways to boost your health, get moving, and enjoy the outdoors.

Bicycling offers joint-friendly aerobic exercise, builds leg muscles, and aids recovery after knee or ankle surgery. The most appropriate type of bicycle—road, mountain, hybrid, or adaptive (recumbent, tricycle, hand cycle)—depends on where people ride and their abilities. Every ride supports your body and mind in big ways:

• Improves strength and flexibility. Cycling builds up your muscular strength and endurance and improves flexibility in the lower body over time.

• Helps with coordination and balance. Cycling can help train your body to keep a better posture, stabilize your core, and keep you steady on your feet.

• Improves your mental health. Cycling has been shown to reduce anxiety and depression, with the added benefit of being outdoors or bringing friends along for the ride.

• Helps with conditions like arthritis. Cycling is a low-impact exercise that keeps joints moving without added strain.

Whether you’re cruising your neighborhood, hitting a greenway, or biking to work, every ride is a step toward feeling stronger and energized.

08/26/2026

08/24/2026

Welcome back, students and teachers! The State Health Plan wishes everyone a healthy, energized start to the new school year, whether you’re already back in the classroom or gearing up for your first day.
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