Susan K. Schluth - Insurance Representative

25/05/2026

Let’s take a moment to pay tribute to the courageous men and women whose unwavering commitment and ultimate sacrifice have helped protect and preserve the freedoms we cherish.

18/05/2026

Did you know American alligators were once on the endangered species list? Learn about their incredible conservation story through the lens of Mutual of Omaha’s Wild Kingdom. Go back to 1985 with the classic series episode “Operation Alligator.” Then, tune in for Wild Kingdom Protecting the Wild’s “Graduation Day for a Gator” to see how alligator conservation has evolved over four decades.

Discover the American alligator’s story. https://wildkingdom.co/3Ponx0b

14/05/2026

Understanding your body and staying proactive can support both your well-being and your long-term goals.

Heart rate is something many people track, but what is actually “normal” when you are walking may be more flexible than you think.

This article explains how walking heart rate can vary based on factors like age, pace, fitness level, and environment, and why context matters more than one specific number.

Learn what a normal walking heart rate looks like, what can make it rise, what’s normal by age, and when a higher number may be worth checking out.

14/05/2026

Staying strong as we age starts with protein. From lean meats and fish to beans, nuts, and whole grains, discover the top protein sources to support health, muscle, and vitality in your senior years. 🔗

Protein needs increase with age. Learn how much seniors need daily and discover simple ways to add healthy animal‑ and plant‑based protein to support muscle, strength, and overall health.

14/05/2026

Medicare coverage is not always automatic. In some cases, certain services, treatments, or medications may require prior approval before they are covered.

This article explains how Medicare prior authorization works and why understanding the process can help avoid unexpected costs or delays in care.

Understanding your healthcare coverage is an important part of preparing for retirement and managing future expenses. Knowing what your coverage requires ahead of time can help you make more informed decisions and avoid unnecessary surprises.

Learn about Medicare prior approval rules in 2026, including key changes, services affected, and how authorization processes work.

14/05/2026

Staying active becomes even more important as we age, and protecting joint health can help support mobility, balance, and independence over time.

This article shares simple knee exercises designed to help improve strength and flexibility while reducing strain on the joints.

Learn easy knee exercises for seniors that can help support strength, stability and mobility, plus safety tips for weak or painful knees.

14/05/2026

What you eat can play an important role in supporting healthy blood pressure. Rather than looking for one “miracle” food, it helps to follow a realistic eating pattern built around fruits, vegetables, whole grains, beans, nuts, seeds, fish, lower-sodium choices and fewer heavily processed foods. The DASH diet is one of the best-known examples because it was designed specifically to help lower blood pressure.

Learn which foods may help support healthy blood pressure, which foods to limit and how the DASH diet can make heart-healthy eating simpler.

14/05/2026

Heart health is shaped by everyday choices, especially what you eat.

A cardiac diet focuses on simple, consistent habits like incorporating whole foods such as leafy greens, berries, fish, whole grains, and healthy fats while limiting processed foods, excess salt, and added sugars. These choices can help support blood pressure, cholesterol, and overall heart function.

Learn how a cardiac diet can help improve heart health. Discover heart-healthy foods to eat, as well as those to avoid, for long-term cardiovascular wellness.

14/05/2026

True planning looks at the whole picture. Nutrition, lifestyle, and financial health are all connected and this article does a great job explaining how high‑fiber foods can support your body at any age.

Discover the health benefits of high-fiber foods. Learn how fiber supports digestion, heart health, weight management and overall well-being.

21/01/2026

Coming this month to Mutual of Omaha’s Wild Kingdom Protecting the Wild: spider monkeys, koalas and Puerto Rican crested toads. Watch as Co-Hosts Peter Gros and Dr. Rae Wynn-Grant travel the world to learn how conservationists are protecting these species. Tune in weekends on NBC. https://mutualofomaha.co/3XUDfky