08/01/2024
Ways to BOOST your child's IMMUNITY Pt3: Helping Your Child Handle Stress
👉Kids feel stress too, just like adults. They have fears, worries, and anxieties that can affect their mental health and even their immune system.
👉To help your child cope with stress, keep the lines of communication open. Let them know they can talk to you about anything. Also, ensure they have plenty of time to play and have fun.
👉Relaxation techniques can be beneficial for some children. Listening to music, engaging in a favorite activity, meditating, or practicing breathing exercises can all help. There are many apps available that can guide meditation and relaxation practices.