Burn Boot Camp - Oxford, MS

06/10/2026

06/07/2026

How many Camps are you going to this week?

🙌 1-2

💙 3-4

🔥 5-6

06/01/2026

NEW TRAINING CYCLE STARTS TODAY 🔥

Over the next 4 weeks, we’ll focus on two key movements:

💪 1-Arm Rows
Reps will decrease each week (15, 12, 10, 8), giving you the opportunity to challenge yourself with heavier weights while maintaining great form.

Rotational Med Ball Slams
Track your progress by increasing your weight, increasing your reps, or a combination of both as the weeks go on.

⏱️ Performance Challenge: Swing. Jump. Drop.
Complete descending rounds of single dumbbell swings and jump lunges and see how low you can get the reps in 4 minutes. The goal is simple: improve your score from Week 1 to Week 4.

Every training cycle is an opportunity to get stronger, move better, and celebrate progress along the way.

Let’s get after it! 👊

06/01/2026

☕🍫 Your Afternoon Pick-Me-Up Just Got a Protein Upgrade! 💪

Need a little energy boost without sacrificing your goals? This delicious frozen mocha shake packs 43g of protein and tastes like a coffee shop treat!

Here's how to make it:
✅ Blend Silk Protein Almond Milk (with 13g of protein) + 1 scoop Chocolate Afterburn
✅ Pour into ice cube trays and freeze
✅ Once frozen, begin by blending the cubes with 1–2 oz of espresso, cold brew, or cooled coffee
✅ Adjust to your preferred consistency by adding more coffee/almond milk for a smoother drink or additional ice cubes for a thicker shake
✅ Blend in Bake Believe Chocolate Chips for extra protein, fiber, and a touch of sweetness

The result? A creamy, chocolatey frozen coffee that keeps you fueled, satisfied, and energized through the afternoon. 🤩

Save this recipe for your next afternoon slump and let us know if you try it! 👇

05/31/2026

New month. New training cycle. Same goal: less doubt, more doing. 🤍