Peggy Thomas Insurance Services

Peggy Thomas Insurance Services I am an independent Insurance broker specializing in health insurance including Medicare, Covered Ca

What's on your healthy living checklist?
07/06/2022

What's on your healthy living checklist?

When selecting an exercise program, be sure to consult with your physician and start small. Choose something you enjoy, ...
07/01/2022

When selecting an exercise program, be sure to consult with your physician and start small. Choose something you enjoy, and consider joining a class or exercising with others to stay motivated.

06/29/2022

Whole grains contain three parts: the bran, the germ, and the endosperm. The bran and germ help keep your body healthy, your skin glowing and your hair shiny which is very important as we age. The endosperm contains carbs and proteins. Eating refined or highly processed food only provides your body with the benefits of the endosperm.

When visiting your physician, be sure to ask about the suppliers used for any medical supplies necessary during your vis...
06/27/2022

When visiting your physician, be sure to ask about the suppliers used for any medical supplies necessary during your visit. Be sure to use a participating supplier in order to avoid any excess charges.

Physical exercise is important at any age, but it becomes even more essential as we grow older. In fact, experts recomme...
06/25/2022

Physical exercise is important at any age, but it becomes even more essential as we grow older. In fact, experts recommend that seniors get a minimum of 30 minutes of exercise, 3-5 times a week.

Staying connected with family, friends, and your larger community is a key facet of healthy living for seniors. There ar...
06/24/2022

Staying connected with family, friends, and your larger community is a key facet of healthy living for seniors. There are many benefits to socialization, including a more positive mood and increased physical activity.

Incorporating body movement into your daily routine can boost your overall health and can reduce the potential impact of...
06/22/2022

Incorporating body movement into your daily routine can boost your overall health and can reduce the potential impact of illness and chronic disease. Here are a few low-impact exercises you can incorporate to feel your best!

Medigap plans can help lower out of pocket expenses and protect you from excess charges.
06/20/2022

Medigap plans can help lower out of pocket expenses and protect you from excess charges.

Here are a few simple tips to follow for glowing, healthy aging skin!
06/17/2022

Here are a few simple tips to follow for glowing, healthy aging skin!

Adopting a daily routine helps keep your days fun and organized. Here are some ideas to make your days fulfilling and fu...
06/15/2022

Adopting a daily routine helps keep your days fun and organized. Here are some ideas to make your days fulfilling and fun!

Making exercise a habit increases your body's overall well-being, immunity, strength, and energy! As you get older, it b...
06/10/2022

Making exercise a habit increases your body's overall well-being, immunity, strength, and energy! As you get older, it becomes more important to stay active and feel your best!

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705 West La Veta Avenue #106
Orange, CA
92868

Telephone

+17148090637

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