Christine Calvert, Florida Licensed Insurance Agent

06/03/2026

Staying curious by learning new skills can significantly boost mental health and resilience for seniors, reducing feelings of loneliness and depression even during tough times. This insightful article from UC Riverside shares research-backed reasons why it’s never too late to pick up a new hobby or challenge yourself.

New research shows that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during times of major upheaval.

05/26/2026

Spending time outdoors can dramatically improve seniors’ health, mood, energy, and sleep quality — all with simple activities like a daily walk or sitting in the garden. This helpful article shares science-backed benefits and easy ways for older adults to enjoy more time in nature.

Spending Time Outdoors Can Improve Seniors’ Health and Happinessby Shannaon Posted on May 26, 2026May 26, 2026 By Dana Soulen, LMSW, CTP, CGPYou’ve probably heard that spending time outdoors is good for your health. Whether it’s a walk in the woods or 20 minutes spent in a sunny spot, time out...

05/01/2026

Weight training builds bones, balance, and better health and can help older adults stay strong, mobile, and independent.

Benefits of Weight Training for Seniorsby Shannaon Posted on May 1, 2026May 1, 2026 By: Jodi HelmerWeight training builds bones, balance, and better health and can help older adults stay strong, mobile, and independent.Lorraine C. Ladish didn’t start lifting weights to burn calories or look “rip...

04/03/2026

A new Yale study brings encouraging news: nearly half of adults aged 65 and older showed meaningful improvements in cognitive function, physical mobility, or both over up to 12 years — and holding positive beliefs about aging played a key role in those gains. Spring is a great time to focus on mindset and healthy habits that support thriving as we age!

New study challenges notion that aging means decline, finds many older adults improve over timeby Shannaon Posted on April 3, 2026April 3, 2026 From Yale School of Public HealthBy Colin PoitrasMarch 05, 2026Aging in later life is often portrayed as a steady slide toward physical and cognitive declin...

03/27/2026

A large new study finds that getting enough lycopene—the natural antioxidant that gives tomatoes their red color—may cut the risk of severe gum disease (periodontitis) by about two-thirds in adults ages 65–79.

A large U.S. study suggests that not getting enough lycopene—the antioxidant that gives tomatoes their red color—may seriously raise the risk of severe gum disease in older adults. Researchers found that seniors with adequate lycopene intake had about one-third the risk of severe periodontitis c...

03/17/2026

"Nearly 1 in 4 Americans aren’t sure if they’re at increased risk for heart disease, despite 69% having at least one risk factor."

Cleveland Clinic Survey Finds Americans Optimistic about Aging Well, But Many Overlook Heart Disease Risksby Shannaon Posted on March 17, 2026March 17, 2026 From the Cleveland Clinic NewsRoomNearly 1 in 4 Americans aren’t sure if they’re at increased risk for heart disease, despite 69% having at...

03/09/2026

A new study shows that lower "intrinsic capacity" (a simple measure of overall physical and mental health in older adults) can predict a higher risk of developing memory issues or mild cognitive impairment years later—even if thinking skills seem normal now. Seniors can take steps like staying active and managing health factors to protect brain health.

New research suggests that a person's overall physical and mental abilities, known as intrinsic capacity, may help predict future cognitive decline.

02/11/2026

Stanford experts highlight five key habits—like regular strength training, balanced nutrition, and good sleep—that can make a big difference for adults in their 60s, 70s, and beyond. Check out the full insights here:

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, according to Stanford Medicine clinicians.

02/03/2026

Falls are one of the biggest risks as we get older, but most can be prevented with a few smart changes around the house. This short, straightforward guide shares simple tips like clearing clutter, adding grab bars, doing gentle balance exercises, and easy ways to support strong bones with food and movement.

Preventing the Fall: A Senior’s Guide to Home Safety and Bone Preservationby Shannaon Posted on February 3, 2026February 3, 2026 By ubiehealth.comFalls are one of the most common causes of injury in older adults, yet many are preventable. As we age, changes in balance, vision, muscle strength, and...

01/20/2026

Happy National CRNA Week (January 18-24, 2026)! Today we celebrate the skill, compassion, and life-saving expertise of Certified Registered Nurse Anesthetists who provide essential anesthesia care and make a profound difference for patients every day. Thank you, CRNAs!