Scott Johnson - Licensed Agent

08/09/2021

Humana knows emotions play a part in mental and physical health. Recognizing and being able to name your own and other people’s emotions can help you to better understand yourself and those around you. When you’re able to pause for a moment and let emotions run their course, you’re less likely to be swept away or overwhelmed by what you’re feeling.

08/08/2021

04/29/2021

Common household items can double as fitness gear. A sturdy chair can become a balance bar. A stack of books can stand in for a yoga block. Canned food, bottled liquids or even fruits and vegetables can make great dumbbells. All it takes to stay active at home is a little bit of creativity!

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

04/27/2021

Staying connected with friends and family can be as simple as a short phone call. Make your connections count by focusing on quality time rather than the quantity of time. Even a few minutes of focused interaction can help you feel more connected.

04/23/2021

Are you turning 65 or new to Medicare? At Humana, our members are everything.