10/07/2022
Prioritizing Mental Health Amid Inflation-related Anxiety
can be a burden and negatively impact your mental health. During this current period, consider the following tips:
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πππ. Try thinking about it like the weather: You may not be able to control the weather, but you can dress for it.
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π . Talking with those close to you can help you stay grounded and reduce feelings of anxiety.
βοΈπΊπππ ππππππππππππ ππππ. Waiting to get help when you need it will only lead to worse mentalβand possibly physicalβhealth.
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ππ. Consuming too much negative content can increase feelings of anxiety.
To deal with the current economic uncertainty, focus on what you can control. Talk to your supervisor about available financial and mental health resources.