10/07/2022
Prioritizing Mental Health Amid Inflation-related Anxiety
can be a burden and negatively impact your mental health. During this current period, consider the following tips:
✔️𝑹𝒆𝒇𝒓𝒂𝒎𝒆 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕. Try thinking about it like the weather: You may not be able to control the weather, but you can dress for it.
✔️𝑳𝒆𝒂𝒏 𝒐𝒏 𝒇𝒂𝒎𝒊𝒍𝒚 𝒂𝒏𝒅 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 . Talking with those close to you can help you stay grounded and reduce feelings of anxiety.
✔️𝑺𝒆𝒆𝒌 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒉𝒆𝒍𝒑. Waiting to get help when you need it will only lead to worse mental—and possibly physical—health.
✔️𝑨𝒗𝒐𝒊𝒅 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒎𝒆𝒅𝒊𝒂. Consuming too much negative content can increase feelings of anxiety.
To deal with the current economic uncertainty, focus on what you can control. Talk to your supervisor about available financial and mental health resources.