Thomas Cuoco, CLTC, Barnum Financial Group

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Fan of the cold or not, there are proven benefits to exercising in it.
01/04/2022

Fan of the cold or not, there are proven benefits to exercising in it.

It’s time to break out the merino base layers and the heat-exchange breathing masks

Looking for a perfect go-to snack? Try a banana.
12/28/2021

Looking for a perfect go-to snack? Try a banana.

It boasts nutritional value and convenience.

Looking for new options to start your day off right? Take a look at these ideas to spruce up your breakfast.
12/21/2021

Looking for new options to start your day off right? Take a look at these ideas to spruce up your breakfast.

Breakfast is the most important meal of the day, but it's also the most delicious.

When it comes to the right amount of Vitamin D, the answer may be in your DNA.
12/14/2021

When it comes to the right amount of Vitamin D, the answer may be in your DNA.

It's a clever concept called nutritional genomics.

Understanding how exercise impacts your body is more important than comparing your experience to others' wellness journe...
12/07/2021

Understanding how exercise impacts your body is more important than comparing your experience to others' wellness journeys.

For most of us, exercise impacts our hunger and weight in unexpected and sometimes contradictory ways.

As the busy holiday season approaches, here are some quick and easy meals for when time is short.
11/30/2021

As the busy holiday season approaches, here are some quick and easy meals for when time is short.

Simple hacks can save time and take the stress out of prepping healthy meals on a daily basis.

Looking to improve your eating habits? Take a glance at some handy kitchen items that can make eating healthy easier.
11/23/2021

Looking to improve your eating habits? Take a glance at some handy kitchen items that can make eating healthy easier.

These are the kitchen gadgets dietitians use in their kitchen to make healthy eating easier.

Need a refresh on your diet? Take a look at how a dietician stocks their fridge.
11/16/2021

Need a refresh on your diet? Take a look at how a dietician stocks their fridge.

These are the staple foods you'll always find in this nutritionist's refrigerator, freezer, pantry and car.

Did you know there are certain snacks that can help promote better sleep?
11/09/2021

Did you know there are certain snacks that can help promote better sleep?

Healthy, hearty nibbles that may help you sleep through the night.

Need some plant-based inspiration in your diet?
11/02/2021

Need some plant-based inspiration in your diet?

Here's how to get the most nutritional bang for your buck.

Keeping your workout routines fresh is key to not letting your body get used to them and stagnating.
10/26/2021

Keeping your workout routines fresh is key to not letting your body get used to them and stagnating.

A fitness expert explains why a variety of exercises is important. Here are 10 tips to ensure your workout remains effective and interesting.

There's nothing scary about this seasonal soup.
10/19/2021

There's nothing scary about this seasonal soup.

A healthy, creamy soup to satisfy fall cravings.

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New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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