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05/21/2024

A healthy lifestyle is essential these days
Sometimes small changes can have a huge impact on your life. Looking for support with your small and big goals? Feel free to call me 🙋 or click on link below,fill in short questionary and I will call you⬇️

05/21/2024

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⬇️Wellness evaluation & body scan⬇️

If you are looking to improve your HEALTH, WELLBEING or SPORT performance, call or drop me a message I will book you in for a FREE "body MOT"🙂.

Find out how healthy You are from on the inside!

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⬇️Ocena Wellness i analiza składu ciała⬇️

Jeśli chcesz poprawić swoje ZDROWIE, SAMOPOCZUCIE lub kondycję, zadzwoń lub napisz do mnie umówię Cię na BEZPŁATNY "MOT ciała"🙂.

Dowiedz się, jak zdrowy jesteś od środka!

05/21/2024

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05/21/2024

05/21/2024

🎯Chcieć to móc!
Nie szukaj wymówek, znajdź powód dla którego będziesz chcieć coś zmień!

Paweł jest tego przykładem i dlatego OGROMNE brawa dla niego👏👏👏👏.
Teraz cieszy się nie tylko utraconymi kilogramami, ale przede wszystkim lepszym zdrowiem!
Jeśli i Ty szukasz rozwiązania dla siebie, a nie wiesz od czego zacząć napisz, zadzwoń a na pewno znajdziemy rozwiązanie dla CIEBIE!!

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🎯 If you want, you are able to do !
Don't look for excuses, find a reason why you want to change something!

Paweł is an example of this and that's why huge applause for him 👏👏👏👏.
Now he enjoys not only the lost kilograms, but above all better health!
If you are also looking for a solution for yourself, and you do not know where to start, write, call and we will definitely find a solution for YOU!!

05/21/2024

Today we celebrate CHILDREN'S DAY 🤩
Each of us was once a child and remembers favorite flavors and dishes from childhood. Memories from this period also often include eating behaviors characteristic of each family. Habits built in childhood have a significant impact on eating habits and preferences in adulthood and the future relationship with food.

👉 That's why it's so important to support your child in building healthy habits.

How is it worth doing?
✅ Don't impose rigid rules.
✅ Send encouraging messages to the child, don't put pressure.
✅ Don't be discouraged when your child doesn't want to try new products and dishes. Be patient.
✅ Set a good example. Children learn the most through observation and imitation.

👉 If you want to talk to the whole family about how to start changing eating habits, let me know, the conversation can change a lot!

05/21/2024

Beautiful result -19 kg 🙂

and the most importantly:

🎯regeneration of the body after celiac disease,
🎯improvement of skin and hair

Don't wait, get in touch, you can do it too 🤩
Stop watching, time to act ;)

05/21/2024

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Is there anyone here who likes ice cream🍨🍧?
Surely you have wondered more than once what to do to be able to eat ice cream and not lose your previous work on the result.
It all depends on the quantity.
1 scoop of ice cream is almost 300 kcal large amounts of sugar and cream.
Does it have to be like this?
Well, no!
All you have to do is prepare ice cream 🍦 with fit ingredients 🤩 and you can enjoy wonderful cooling, especially on hot days 🌡🌞
Below are 4 proven
. 1
Almond-banana ice cream
Composition:
3 bananas
2 tablespoons of almonds

Ex*****on:
Peel the bananas and put them in the freezer for 3 hours. Blend the almonds to the consistency of thick yoghurt. Put the previously frozen banana into the blender and mix with the almonds for a few minutes.
Enjoy your meal

2
Avocado-banana ice cream
Composition:
1 avocado
1 banana
2 flat spoons of cocoa

Ex*****on:
Blend all the ingredients together, put into a mold or container, then put in the freezer for about 1 hour.
Enjoy your meal

3
Pineapple ice cream
Composition:
1/2 package of frozen pineapple
1 tablespoon of Xylitol or other sweetener
150g-200g cottage cheese
1.5 scoops pdm from Herbalife Nutrition. It tastes amazing

Ex*****on:
Blend all the ingredients together, put in the freezer for an hour. Then mix and set aside again for 30 minutes.
Enjoy your meal

4
Raspberry ice cream
Composition:
1 package of frozen raspberries
1 banana and/or pdm of herbalife will save extra calories and increase the amount of protein
1 small natural yoghurt, I used coconut

Ex*****on:
Blend all the ingredients together, put into a mold or container, then put in the freezer for about 1 hour.

Enjoy

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Czy jest tutaj ktoś kto lubi lody🍧🍨❓
Na pewno nie raz zastanawialiście sie co zrobić aby móc zjeść lody i nie zaprzepaścić swojej dotychczasowej pracy nad rezultatem.
Wszystko zależy od ilości.
1 gałka lodów to prawie 300kcal duze ilości cukru I śmietanki.
Czy tak musi być?
Otóż nie!
Wystarczy, ze przygotujesz lody🍦 z fit składników🤩 i możesz korzystać z cudownego ochłodzenia, zwłaszcza w upalne dni🌡🌞
Poniżej przedstawiam 4 sprawdzone
1
Lody migdałowo-bananowe
Skład:
3 banana
2 łyżki migdałów

Wykonanie:
Banany obrać i wsadzić do zamrażarki na 3 godziny. Migdały zblendować do konsystencji gęstego jogurtu. Do blendera wrzucić wcześniej zamrożone banana I miksować z migdałami kilka minut.

Smacznego 😋

2
Lody awokado-banan
Skład:
1 awokado
1 banan
2 płaskie łyżki kakao

Wykonanie:
Wszystkie składniki zblendować razem, przełożyć do foremki lub pojemnika, następnie włożyć do zamrażarki na około 1 godzinę.
Smacznego

3
Lody ananasowe
Skład:
1/2 opakowania mrożonego ananasa
1 łyżka Ksylitolu lub innego słodzidła
150g-200g serka wiejskiego
1,5 miarki pdm od Herbalife Nutrition. Smakuje obłędnie

Wykonanie:
Wszystkie składniki zblendować razem, odstawić na godzinę do zamrażalnika. Następnie przemieszać I ponownie odstawić na 30 minut.
Smacznego

4
Lody malinowe
Skład:
1 opakowanie mrożonych malin
1 banan i/lub pdm herbalife zaoszczędzimy dodatkowe kalorie I zwiększymy ilość białka
1 mały jogurt naturalny, u mnie kokosowy

Wykonanie:
Wszystkie składniki zblendować razem, przełożyć do foremki lub pojemnika, następnie włożyć do zamrażarki na około 1 godzinę.

Smacznego😋

05/21/2024

⬇️Christmas is comming, but do not forget!⬇️

05/21/2024

Rules of The Hand for Portion Control:

🍖 Protein:
The size & thickness of the palm of your hand

🥦 Good Carbs:
Your whole handful including outstretched palm & fingers

🫒 Healthy Fats:
Just a dash or the size of your thumb - the size of your thumb is mainly for oils, butter & peanut butter… 1/2 a small avocado is enough as part of a meal or 6 olives (as a rough guide)

The more you follow the rules the better your results, this is not just something I have made up 😂😂 this is backed by science 🧬

05/21/2024

What you can expect when you join me on your health and wellness journey ⬇️

“We are what we eat!”

Giving your body what it needs and applying the rules of balanced nutrition is so important in the quest of reaching your goals & beyond 💪💪

Your meals & snacks should ALWAYS be made up of the 3 Macronutrients:
PROTEIN, CARBOHYDRATES & HEALTHY FATS…

This is exactly how your Herbalife Formula 1 Smoothies are formulated so this part is extremely easy and this is why our products fit perfectly into your daily routine 🍹

PROTEIN: Not all Protein sources are equal, if you want to change the way your body looks and how you feel from an energised perspective then you need to choose the better protein sources, such as: Beans (Not Baked 😂), Fish, Chicken, Prawns, Turkey, Eggs, Chickpeas, Tofu & Tempeh

CARBS: This one is really easy, GOOD CARBS ARE GOOD FOR YOU 😊 Avoid starchy, processed, refined foods like white bread, white pasta, white rice, white potatoes & replace with nutritional grains, vegetables & delicious fruits if you want to enhance your results 💪💪

Healthy Fats: Great sources are Olive Oil, Coconut Oil, Nuts, Avocado 🥑 & Olives

Please give me a thumbs up once you have read through this 👍 and any questions don’t hesitate to ask 🥰