06/01/2026
When we don’t get good sleep, our brains can have trouble working well. Poor sleep may make it harder to remember things and think clearly. Getting enough rest helps keep your mind sharp.
Here are some tips:
• Try to go to bed at the same time every night.
• Turn off screens like TV or phones before bed.
• Make your room quiet and comfortable.
If you have questions or need help with sleep, we encourage you to speak with your doctor.