Stress Management by Sheri

Stress Management by Sheri Hi everyone this is my new business page.

Come here if you have any questions about medicare, medicare supplements or individual and family health insurance
There are new options letโ€™s talk always free!!

๐— ๐—˜๐——๐—œ๐—–๐—”๐—ฅ๐—˜ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ Do you have a Medicare Part C Advantage plan? You can help take the worry out of those expensive emergen...
03/30/2026

๐— ๐—˜๐——๐—œ๐—–๐—”๐—ฅ๐—˜ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ
Do you have a Medicare Part C Advantage plan? You can help take the worry out of those expensive emergency copays with Hospital Indemnity Insurance! In most cases, $30-35 dollars a month will cover all of your ambulance, emergency room visit, hospital stays, outpatient surgery, physical therapy, and cancer treatment costs. The rates never increase after you purchase it, so buying this coverage = the younger the better! It is guaranteed issue from ages 60-79 (there is a 6 month pre-existing period for illness, then it is all covered).

For more information check out my blog: https://medicarestressfree.com/f/what-is-hospital-indemnity

If you have any questions, please feel free to contact me,
๐—ฆ๐—ต๐—ฒ๐—ฟ๐—ถ ๐—ฌ๐—ผ๐˜‚๐—ป๐—ธ๐—ฒ๐—ฟ
602-397-8480
[email protected]
https://MedicareStressFree.com/

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ๐ŸŒผArizona has SO many FREE events taking place this weekend:โ–ช Eggstravaganza, Sat March 28, 9-11amhttps://mtvie...
03/27/2026

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ
๐ŸŒผArizona has SO many FREE events taking place this weekend:
โ–ช Eggstravaganza, Sat March 28, 9-11am
https://mtviewpres.org/events/eggstravaganza-event
โ–ช CycloMesa Community Bike Ride, Sat March 28, 9am-2pm
https://www.eventbrite.com/e/cyclomesa-community-bike-ride-tickets-1984420363727
โ–ชArtisan Faire & Feast, Sat March 28, 9am-1pm
https://suncitywest.com/event-calendar/sun-city-west-artisan-faire-feast/
โ–ชPedal Power Fest, Sat March 28, 10am-10pm
https://www.facebook.com/share/18Suia83os/
โ–ช Easter Carnival, Sat March 28, 10am-12pm
https://www.summitchurchaz.com/eastercarnival.html
โ–ช Western Spirit Museum Grand Opening, Sat March 28, 11am-3:30pm
https://westernspirit.org/opening/
โ–ชDino Day, Sat March 28, 4-6pm
https://www.apachejunctionaz.gov/calendar.aspx?PREVIEW=YES&EID=2447

๐Ÿ’ช๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌDoes exercise seem out of reach? Too hard to start? Do you feel like you don't have enough strength o...
03/25/2026

๐Ÿ’ช๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ
Does exercise seem out of reach? Too hard to start? Do you feel like you don't have enough strength or mobility to participate? Try these seated exercises first! (๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ช๐˜ข๐˜ฏ)

1๏ธโƒฃ Seated knee-to-chest: sit as upright as possible and slowly move one knee up as high as you can, switch legs and repeat
2๏ธโƒฃ Seated leg extensions: sit as upright as possible and slowly extend one leg out as far/parallel to the floor as you can, switch legs and repeat
3๏ธโƒฃ Overhead Chest Wall Stretch: If possible move your chair/stool to the wall, if not sit as upright as possible, move your arms from hanging at your sides to overhead arcing like a rainbow (touching wall if utilizing it)
4๏ธโƒฃ Oblique twists: sit as upright as possible and slowly twist as far as you can to one side, repeat on other side
5๏ธโƒฃ Heel/Toe Raises: Sit all the way back in the chair with feet flat on the floor, raise your toes towards the ceiling, then push up onto your toes
6๏ธโƒฃ W Exercise: If possible move your chair/stool to the wall, if not sit as upright as possible, move your arms from elbows at 90ยบ down into a W position

Repeat this as many times as you'd like!

โœˆ๐Ÿ›ณ๐Ÿš„ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ๐—ฎ๐˜€ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ, ๐—ผ๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜€๐˜-๐—ฟ๐—ฒ๐˜๐—ถ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜ƒ๐—ฎ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? Don't get caught un...
03/24/2026

โœˆ๐Ÿ›ณ๐Ÿš„ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ๐—ฎ๐˜€ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ, ๐—ผ๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜€๐˜-๐—ฟ๐—ฒ๐˜๐—ถ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜ƒ๐—ฎ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? Don't get caught unprepared! View my blog today to learn about BlueCross BlueShield's Global Solutions insurance, lets make sure any need that may arise during your trip is covered!

๐™‘๐™ž๐™š๐™ฌ ๐™›๐™ช๐™ก๐™ก ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™š๐™ง๐™š: https://medicarestressfree.com/f/international-health-insurance-coverage

๐— ๐—˜๐——๐—œ๐—–๐—”๐—ฅ๐—˜ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ Take note of these special enrollment periods!If you need more information or have any questions, please...
03/24/2026

๐— ๐—˜๐——๐—œ๐—–๐—”๐—ฅ๐—˜ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ
Take note of these special enrollment periods!

If you need more information or have any questions, please contact me,
๐—ฆ๐—ต๐—ฒ๐—ฟ๐—ถ ๐—ฌ๐—ผ๐˜‚๐—ป๐—ธ๐—ฒ๐—ฟ
602-397-8480
[email protected]
https://MedicareStressFree.com/

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌHAPPY FIRST DAY OF SPRING! ๐ŸŒผArizona has SO many FREE events taking place this weekend:โ–ช Aloha Festival, Sat-Su...
03/20/2026

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ
HAPPY FIRST DAY OF SPRING! ๐ŸŒผ

Arizona has SO many FREE events taking place this weekend:
โ–ช Aloha Festival, Sat-Sun March 21-22, 10m-5pm
https://www.downtowntempe.com/do/aloha-festival-at-tempe-beach-park
โ–ช Bloom at Blossom Rock, Sat March 21, 11am-2pm
https://www.blossomrock.com/bloom-at-blossom-rock-2026
โ–ชCommunity Art Fest, Sat March 21, 11am-1pm
https://www.southernarizonaartsguild.com/
โ–ชMariachis n' Margaritas, Sat March 21, 1-5pm
https://www.facebook.com/share/14ZKuqaQAs5/
โ–ช Lakeside Music Festival, Sat March 21, 4-10pm
โ–ช Astronomy Night, Sat March 21, 6-10pm
https://www.azcentral.com/holiday-marketplace/local-events?_evDiscoveryPath=/event/3538045-astronomy-family-night
โ–ชSeed Mania, Sun March 22, 1pm
https://www.facebook.com/share/1CBV3T5QYT/

โ˜€๏ธ๐ŸŒก๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌIt's going to get HOT the rest of this week... make sure to:1๏ธโƒฃ Plan outdoor activities for the coo...
03/18/2026

โ˜€๏ธ๐ŸŒก๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ
It's going to get HOT the rest of this week... make sure to:
1๏ธโƒฃ Plan outdoor activities for the coolest time of the day.
2๏ธโƒฃ Wear loose cotton layers, use sunscreen and wear a hat.
3๏ธโƒฃ Limit and reduce duration of outdoor activity.
4๏ธโƒฃ Drink more water than usual. Avoid drinks with sugar, alcohol, and caffeine.
5๏ธโƒฃ Take frequent breaks.

๐Ÿ€ Happy St. Patrick's Day โ˜˜"May your troubles be less and your blessings be more, and nothing but happiness come through...
03/17/2026

๐Ÿ€ Happy St. Patrick's Day โ˜˜
"May your troubles be less and your blessings be more, and nothing but happiness come through your door."

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌArizona has SO many FREE events taking place this weekend:โ–ช Ikebana Flower Show, Fri-Sat March 13-14, 10am-3/4...
03/13/2026

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ
Arizona has SO many FREE events taking place this weekend:
โ–ช Ikebana Flower Show, Fri-Sat March 13-14, 10am-3/4pm
https://www.facebook.com/share/18QYeJG3g3/
โ–ช Festival of Books, Sat-Sun March 14-15, 9:30am-5:30pm
https://tucsonfestivalofbooks.org/
โ–ชSpring Car Show, Sat March 14, 9am-12pm
https://www.streetsideclassics.com/events/541
โ–ชA Day of History, Sat March 14, 10am-5pm
https://www.bullheadcity.com/2026/03/14/446247/a-day-of-history-river-250
โ–ช Kite Fest, Sat March 14, 1-4pm
https://www.visityuma.com/event/kite-fest-2026/6004/
โ–ช 2nd Saturday's, Sat March 14, 4-8pm
https://www.peorias2ndsaturdays.com/

โ˜€๏ธ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌYour well being matters more than your to do list.โ–ชSunshine before screen timeโ–ชWater before caffeine...
03/11/2026

โ˜€๏ธ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ
Your well being matters more than your to do list.
โ–ชSunshine before screen time
โ–ชWater before caffeine
โ–ชProtein with each meal
โ–ชPrioritize movement throughout the day
โ–ชConnect with loved ones
โ–ชDo something you enjoy

Unless you live in Navajo Nationโ€ฆ enjoy NOT changing your clocks today! โฐ
03/08/2026

Unless you live in Navajo Nationโ€ฆ enjoy NOT changing your clocks today! โฐ

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌArizona has SO many FREE events taking place this weekend:โ–ช Snow Jamz Music Festival, Sat-Sun March 7-8, 12-8:...
03/06/2026

๐—™๐—จ๐—ก ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ
Arizona has SO many FREE events taking place this weekend:
โ–ช Snow Jamz Music Festival, Sat-Sun March 7-8, 12-8:30pm
https://www.snowbowl.ski/event/snow-jamz-2026/2026-03-07/
โ–ช ASU Spring Spectacular, Sat March 7, 9am-1pm
https://www.eventbrite.com/e/the-spring-spectacular-tickets-1978428286262
โ–ชArchery Schoot & BBQ Challenge, Sat March 7, 10am-4pm
https://www.facebook.com/share/18BLZxYe8N/
โ–ชRock the Runway, Sat March 7, 2:30-5:30pm
https://www.facebook.com/share/1CHmNPt3e9/
โ–ช Outdoor Movie & St. Patty's Party, Sat March 7, 5-9pm
https://www.eventbrite.com/e/free-outdoor-movie-st-pattys-party-food-trucks-and-more-sat-mar-7th-tickets-1980827885528
โ–ช Nature at Night, Sat March 7, 6-9pm
https://www.chandleraz.gov/events/nature-night
โ–ช Sound of Love Concert, Sun March 8, 2pm
https://www.facebook.com/share/1CZ9gBNNzp/
โ–ช Hungarian Festival, Sun March 8, 12-5pm
https://hungarianfestivalarizona.org/

Address

1235 S. Gilbert Road Suite 14
Mesa, AZ
85204

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