08/31/2026
“Memory is just a tiny part of brain functioning, and there’s a lot you can do to protect your brain health,” says Johns Hopkins neurologist Barry Gordon, M.D., Ph.D.
His top five suggestions?
▶︎ Weave heart-pumping exercise into your daily routine.
▶︎ Take care of any medical problems.
▶︎ Get enough sleep, and get help for existing sleep problems.
▶︎ Review the medications you’re taking with your doctor.
▶︎ Stay socially engaged.
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A Johns Hopkins expert offers simple lifestyle tips that can benefit your brain and protect against memory problems.