07/24/2026
When I retired from the Army last year, my fitness regimen dropped to the bottom of my list of priorities. New city, new career — I was starting a whole new life. Without the constant fear of PT tests hanging over my head, staying in shape just wasn’t on my radar.
I maintained a gym membership, but planning my workouts, finding an alternative when the one squat rack* was occupied, and getting off my butt to go to the gym regularly seemed overwhelming with everything else I had going on.
Now that I’ve gotten a bit more settled and seen what my sedentary lifestyle was doing to my mental and physical health, I’ve spent this year getting back into shape — no easy task in my mid-40s. I’m working hard to keep myself accountable. I switched from a traditional “go-when-I-feel-like-it” gym to a more expensive, class-based program. I appreciate that my new gym has a small, local, and tight-knit community, and the higher investment puts more pressure on me to get to classes.
I mentioned to one of the coaches at the gym that I was starting to run again, and we decided to sign up and train together for a 5k. Having a running buddy was critical to getting me back into a sport that I used to love. Feeling good about that, I went and signed up for the Seattle half-marathon. A big step up from a 5k, but it’s a goal; I have a specific amount of time to prepare, and a training routine I’ve sourced from professionals. Challenging but doable if I stick with it.
This hasn’t been without setbacks. I’m still not as consistent as I’d like to be in getting to gym classes. I did not — in fact — run the 5k (I got shellacked by a respiratory infection I’m still recovering from), and I’m already behind on my half-marathon training due to that same illness. But I have a training routine built by people who know what they’re doing and a coach who expects me to show up (as soon as I can breathe again).
I see myself as a coach for my clients. Running isn’t about the miles; it’s about the feeling I get on the road, the health benefits, and the community. Likewise, financial planning isn’t about numbers and charts, but about the confidence to make a decision and the financial foundation that makes that decision possible.
*Seriously. What gym has only one squat rack?