Dawn S Halbert - Licensed Sales Agent

08/31/2024

The only way to know if you have high blood pressure is to get it measured. Luckily, when a doctor checks your blood pressure, they can also help you develop a plan for managing it.

By working to achieve a healthy blood pressure, you could prevent problems and build your healthiest life. Here’s how: https://huma.na/3Asawel

07/22/2024

Did you know that July is National Blueberry Month?

10 Proven Health Benefits of Blueberries:

1. Low in Calories But High in Nutrients

2. The King of Antioxidant Foods

3. Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

4. Protect Cholesterol in Your Blood From Becoming Damaged

5. May Lower Blood Pressure

6. May Help Prevent Heart Disease

7. Can help Improve Brain Function and Memory

8. Anthocyanins in Blueberries May Have Anti-diabetes Effects

9. May Help Fight Urinary Tract Infections

10. Blueberries May Reduce Muscle Damage After Strenuous Exercise

Source: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

07/08/2024

Practicing mindfulness and meditation may help you manage stress and high blood pressure, feel more balanced, and even lower your risk of heart disease. Try this quick body scan meditation to help release tension in your body and quiet your mind.

07/08/2024

July is National Blueberry Month — a great time to fill your plate with blueberries, other fruits, and veggies! Healthy eating is always in season — check out more tips for healthy eating: https://go.medicare.gov/3zdpunR

07/03/2024

Looking for extra support and guidance during strength training? Try this seated, beginner-friendly gym machine workout that’s great for older adults.

07/03/2024

Knowing what to look for and what to do makes all the difference!

A stroke is just as dangerous as a heart attack, and it’s vital to know the signs to respond swiftly. Strokes are the fifth leading cause of death in the United States and the top cause of serious adult disability. While the risk of stroke increases with age, remember that a stroke can occur at any age. The good news is that most strokes are preventable!

Learn about the signs of a stroke and steps you can take to reduce your risk: https://go.nia.nih.gov/3QYvJC1

07/01/2024

Here's how to make new friends as an older adult. If you're feeling lonely or isolated, these tips can help. Learn how to connect with others, even if you're shy.

07/01/2024

Everyone forgets things once in a while. And a change in cognitive skills is a normal part of aging. But it can be hard to tell when memory issues are a sign of something more serious. Luckily, spotting them early means there’s more time to prepare and find treatment.

It may be time to talk to your doctor if you notice (1):

- Taking longer to complete familiar tasks
- Forgetting common words when speaking
- Getting lost in familiar areas
- Having mood changes for no clear reason

These could be early signs of dementia, which is an umbrella term for various types of cognitive decline. Alzheimer’s disease, the most common type of dementia, may also be causing these symptoms.

Learn more about Alzheimer’s and early signs by visiting: https://huma.na/45EbeRd



Sources
1. https://huma.na/45EbfVh Mayo Clinic, last accessed May 15, 2024.

06/21/2024