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Elderly Allowance Network

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Elderly Allowance Network

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08/05/2024

https://www.eatthis.com/benefits-of-walking-daily/

From burning calories to lowering blood pressure, personal trainers break down what happens to your body when you walk every day.

08/04/2024

https://www.healthdigest.com/1624958/what-happens-to-cholesterol-drink-orange-juice-for-breakfast/

Here's the deal on how that morning glass of orange juice may be affecting your cholesterol levels, plus useful info on picking the healthiest form of OJ.

08/03/2024

https://www.fitandwell.com/news/aa-pilates-instructor-says-this-is-the-best-exercise-you-can-do-for-shoulder-health

Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise

08/02/2024

https://www.phillyvoice.com/cancer-prevention-lifestyle-changes-longevity-health/

New research from the American Cancer Society underscores the value in eating healthy, exercising frequently, limiting alcohol consumption and not smoking.

08/01/2024

https://www.washingtonpost.com/wellness/2024/07/28/pedicure-beach-infection-cuticles/

When nail salons push and cut cuticles, they’re creating a clear pathway for bacteria, and walking barefoot in the sand in those cases can spell big trouble.

07/31/2024

https://medicalxpress.com/news/2024-07-short-term-vegan-diet-reductions.html

Eating a vegan diet for eight weeks is associated with reductions in biological age estimations based on levels of DNA methylation—a type of chemical modification of DNA (known as an epigenetic modification) that alters gene expression but not DNA itself.

07/30/2024

https://nypost.com/2024/07/26/lifestyle/neurosurgeon-reveals-10-simpleways-to-lower-dementia-risk/

These simple suggestions may give you peace of mind.

04/29/2024

https://www.forbes.com/health/healthy-aging/aging-in-place-statistics/

Aging In Place Statistics (2024)

04/28/2024

https://www.travelandleisure.com/best-places-to-go-2024-8385979

Where to go in 2024, according to Travel + Leisure editors — for cultural immersion and major travel bragging rights.

04/27/2024

https://www.washingtonpost.com/wellness/2023/08/06/children-grandparents-play-health-benefits/

One-on-one playtime provides health benefits at all ages and helps young and old get to better know and appreciate one another.

04/26/2024

https://www.cnbc.com/2024/04/15/cfp-no-1-money-mistake-people-in-their-50s-make.html

Three money moves that can help you better prepare for retirement, according to CFPs.

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