Lacie Harmon - Federal Benefits & Retirement Specialist

Lacie Harmon - Federal Benefits & Retirement Specialist I help with your retirement app, TSP, military buyback, federal health and life insurance, etc. FedWeek "Expert’s View" contributor.

Instructor for FAA, USDA, GAO branches & Postal Unions. Admin help is free of charge. Financial services also available. The Federal Benefits Group is family owned and is completely independent of any government agency.

There are only a handful of questions you need answered in order to decide whether you're ready for the next chapter of ...
06/09/2026

There are only a handful of questions you need answered in order to decide whether you're ready for the next chapter of your life.

Here are the questions I get asked most often.

If you can use help getting the answers to these questions, please don't hesitate to contact me. Most services are free of charge.

Happy Tuesday!

Happy Wednesday, federal folks,Because the current administration is attempting once again to downsize the federal workf...
05/27/2026

Happy Wednesday, federal folks,

Because the current administration is attempting once again to downsize the federal workforce, I thought I'd share this as a reminder that you have options.

We see you, we appreciate you, and we are here if you have questions or need help with benefits or retirement.

05/26/2026

Thinking about retiring from federal service or facing a potential Reduction in Force? Find out everything you need to know this Thursday, May 28th at 7 p.m. PST or Sunday, May 31st at 11 a.m. PST at my FREE ONLINE WEBINAR. SIGN UP HERE: https://www.lacieharmon.com/webinar-registration


Earlier this year, I shared a post about Sequence of Returns Risk that reached over 57,000 people between FB and LinkedI...
05/22/2026

Earlier this year, I shared a post about Sequence of Returns Risk that reached over 57,000 people between FB and LinkedIn. It’s a critical topic for Feds because "average returns" don't pay the bills in retirement - actual cash flow does.

In the comments, a fellow professional pointed out that my "income-for-life" solution was a coded way of saying I sell annuities.

He’s 100% right.

And he made me realize that by trying to keep my federal benefits advice posts separate from my professional services, I might have been creating a lack of clarity. So, I want to be absolutely transparent:

I whole-heartedly believe in annuities. My wife, Robin, and I use them ourselves, both to ensure our monthly "nut" is covered for life and also to grow a portion of our retirement savings without market risk.

I use these tools for the same reason I recommend them to appropriate clients: because they solve the math problems that stock market investing cannot.

Also, while I offer financial services, I don't comport myself as a saleswoman. My company doesn't have quotas. We provide financial services because they allow us to continue giving daily, hands-on help to thousands in the federal workforce free-of-charge.

Moving forward, you’ll see a small note at the bottom of my financial posts acknowledging I offer these tools. My goal is to keep being your #1 source for federal updates - and also a clear, honest resource for if you're ever considering what your TSP options are.

P.S. I've included the link to the original post in the comments.

*This is a repost. Originally posted in April 2026.

05/21/2026

Hello and welcome!

I am thrilled to officially welcome my niece, Neve Caspi, to the team! While she's new to federal benefits counseling, s...
05/14/2026

I am thrilled to officially welcome my niece, Neve Caspi, to the team!

While she's new to federal benefits counseling, she's currently learning the ropes every day, and there aren't words to express how incredibly proud of her I am for the dedication and hard work she's shown so far.

I look forward to her becoming a larger and larger part of the team in the coming months and years.

Please join me in welcoming her!

*Pic is of the two of us at a Post Office a couple of weeks ago, where we answered questions for federal employees about their pensions, the Online Retirement App, health and life insurance, etc.

05/12/2026

NOTE: THIS IS GENERAL INFORMATION ONLY AND NOT MEANT TO BE ADVICE FOR ANYONE'S SPECIFIC SITUATION.

Q: How do I know when I'm ready to retire?

A: Well, there are three things financially speaking that you have to understand because let's just stick to that for a moment.

The three things you have to understand to understand if you're financially ready to retire are your pension, your social security, and your TSP income.

Those three things make up your federal employee retirement system. And hopefully those three things come in at 80-ish percent of final salary. If you see 80-ish percent of final salary, then we know you're gonna be okay in retirement.

*This is excerpted from a Live Q&A I did on Facebook in May 2026.

05/07/2026

Q: Do I need Medicare Part B if I have the federal employee health benefits?

A: This is a huge question. Again, this is a general answer.

About 30% of federal retirees do not have Medicare Part B. They just hang on to their federal employee health benefit. It is excellent health insurance. It is for most people enough to take you through your life and have everything that you need health-wise.

And it's also optional. I want to quickly say that because oftentimes I hear from people, well, the Medicare representative said I needed Medicare Part B. No, you don't. Unless you are a post office employee who was not 64 or older by January 1st of 2025, you are not required to take Medicare B once you retire. It's optional, no matter what the Medicare folks tell you. Okay.

But should you have it? That should be based on your health, your doctors and other considerations. But just as a general overall statement, FEHB is a super strong plan.

This Thursday, May 7th at 10 a.m. Pacific I will be answering your federal benefit and retirement questions on the FEDwe...
05/06/2026

This Thursday, May 7th at 10 a.m. Pacific I will be answering your federal benefit and retirement questions on the FEDweek page here on Facebook.

I've loved and relied on FEDweek as a source of information ever since I started serving the federal workforce 9 years ago, so it's such an honor to have the opportunity. 😊

Please feel free to bring your questions!

P.S. The pic is from a trip the The Federal Benefits Group took to Las Vegas last summer. This was a part of town that featured graffiti and local artists.

Happy Cinco de Mayo from all of us on the team, including our little half-chihuahua, Maisie! 🪇 Here's hoping it's filled...
05/05/2026

Happy Cinco de Mayo from all of us on the team, including our little half-chihuahua, Maisie! 🪇 Here's hoping it's filled with joy.

Address

Los Angeles, CA
90042

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18183706490

Alerts

Be the first to know and let us send you an email when Lacie Harmon - Federal Benefits & Retirement Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lacie Harmon - Federal Benefits & Retirement Specialist:

Share