Carmen P. Valentino - Healthcare Solutions Team

11/02/2026

Open Enrollment is now! Talk to an insurance broker that has the knowledge, experience and patience to help you navigate 2027 health insurance.

Check out my website: https://www.cvalentinohealthcareadvisor.com/

11/01/2026

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10/30/2026

Networks, referrals and a primary care doctor at the center -- here's a quick look at how HMO plans work and who they tend to suit.

HMOs offer benefits such as more affordable coverage, but there are drawbacks such as a restricted list of providers and facilities covered by a plan.

10/28/2026

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10/27/2026

From gnocchi to curry to shepherd's pie, these weeknight sweet potato mains can make fall dinners a little less predictable.

From creamy curries to smoky tacos.

10/24/2026

One woman's chance encounter with a service dog on a flight led her to discover what a trained canine can pick up on.

"My dog usually does that when someone has a heart issue. You might wanna get checked out."

10/21/2026

Premiums, drug costs and covered medications can shift from year to year. Here's what to review before Medicare open enrollment ends December 7.

10/18/2026

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10/16/2026

Even with the effort involved in preparing for a swim, getting to the pool and showering afterward, a 10- to 20-minute dip could be just what your mind and body need.

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it