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Defy Age Now

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08/05/2024

https://www.eatthis.com/benefits-of-walking-daily/

From burning calories to lowering blood pressure, personal trainers break down what happens to your body when you walk every day.

08/04/2024

https://www.healthdigest.com/1624958/what-happens-to-cholesterol-drink-orange-juice-for-breakfast/

Here's the deal on how that morning glass of orange juice may be affecting your cholesterol levels, plus useful info on picking the healthiest form of OJ.

08/03/2024

https://www.fitandwell.com/news/aa-pilates-instructor-says-this-is-the-best-exercise-you-can-do-for-shoulder-health

Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise

08/02/2024

https://www.phillyvoice.com/cancer-prevention-lifestyle-changes-longevity-health/

New research from the American Cancer Society underscores the value in eating healthy, exercising frequently, limiting alcohol consumption and not smoking.

08/01/2024

https://www.washingtonpost.com/wellness/2024/07/28/pedicure-beach-infection-cuticles/

When nail salons push and cut cuticles, they’re creating a clear pathway for bacteria, and walking barefoot in the sand in those cases can spell big trouble.

07/31/2024

https://medicalxpress.com/news/2024-07-short-term-vegan-diet-reductions.html

Eating a vegan diet for eight weeks is associated with reductions in biological age estimations based on levels of DNA methylation—a type of chemical modification of DNA (known as an epigenetic modification) that alters gene expression but not DNA itself.

07/30/2024

https://nypost.com/2024/07/26/lifestyle/neurosurgeon-reveals-10-simpleways-to-lower-dementia-risk/

These simple suggestions may give you peace of mind.

04/25/2024

https://www.forbes.com/home-improvement/design/top-home-colors/

Get expert advice on improvements to your home, including design tips, how much you'd expect to pay for a pro and what to ask when hiring experts.

04/24/2024

https://embracesomeplace.com/usa-most-beautiful-states-america/

Looking for the most beautiful states in America? This local has you covered! Here's a roundup of everything you need to know.

04/23/2024

https://www.washingtonpost.com/wellness/2024/01/16/fitness-aging-richard-morgan/

The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.

04/22/2024

https://www.independent.co.uk/life-style/food-and-drink/recipes/seasonal-april-recipes-asparagus-rhubarb-b2514342.html

From delicate Jersey Royal potatoes to the ruby-red stalks of rhubarb, these springtime delights are at their peak now so it’s time to make the most of them

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