09/07/2026
"The best trips don’t just change our scenery. They change us."
"No doctor is writing prescriptions for a week in Portugal (yet!), but the case is building. A review of recent travel studies found that the psychological benefits of a vacation, like improved mood and sleep, don’t vanish the moment you’re back at your desk. Even the anticipation of a trip leads to feeling happier about your family, your health and your finances than when you have no travel planned."
"Similarly, a meta-analysis of 55 controlled clinical trials involving more than 4,400 participants over three decades found that the same ingredients that comprise a good vacation—passive, peaceful activities, like time in nature, or active pastimes, such as hiking—are good for our mental health."
"Awe functions as 'a primary driver of feelings of happiness, meaning, purpose and social connection in one’s life,' partly because it puts a person’s big problems into perspective, making them seem smaller, says Piff. 'Feelings of awe connect people to the larger things they are part of, the natural world, the universe, all living things,' he says."
- WSJ.com via MSN.com
Forget the staycation. Research reveals that travel can build stress resilience, sharpen cognitive health and ward off depression far better than staying home.