Coaching Bravery

Coaching Bravery Before, During and After Divorce Coaching| Trauma Informed Coach | Divorce Coaching | Mediator Have a business idea?

Career Transition Coaching I work with clients who are wanting to change careers completely to seasoned professionals looking identify and navigate their next career move. I have helped clients take their dream idea of a business and make it a reality. With my listening, questioning skills and training we identify your interests, financial needs, transferrable skills and barriers to achieving your

next career move. Life Coaching There are just some life issues that don’t fall under a category. Individual Conflict Coaching Conflict and communications issues happen in all areas of life. Miscommunication, misunderstandings and needing to have a difficult conversation are a given. Families have fractured from cyclical arguing patterns. Unresolved issues in your personal life will also prevent you from deepening your important relationships. In your professional life, chronic unresolved issues have a profound effect on your performance as a leader. Difficulty in managing issues in your personal and professional life is a recipe for increased stress and low performance. The conflict resolution and communication skills I have learned in my mediation and coaching training can help you navigate and resolve your developing or chronic issue. Before, During and After Divorce or Breakup Support Coaching. As a mediator, I have some insights to offer on how you can navigate, survive and even thrive during the emotional difficult time of a break up. Couples Coaching to Stay Together For when couples are having normal day to day struggles in communicating and making decisions in an equitable way. I facilitate the conversation so they hear and understand each other defuse the tension and mistrust. Learn how to talk about the issues that no one wants to talk about so they can come to an agreement on the issues. This is not appropriate when there is Physical abuse. Organizational/Workplace Employee Relations The workplace structure is complex, and comprise of people from diverse backgrounds who have different opinions, values and expectations. I offer workplace mediation which is an informal, step by step process that quickly resolves developing or chronic disagreements between all levels of the organization.

02/26/2025
“Are you walking into mediation unprepared? High-conflict divorces are like chess games, not checkers. 🧠💔 Swipe to see t...
11/25/2024

“Are you walking into mediation unprepared? High-conflict divorces are like chess games, not checkers. 🧠💔 Swipe to see the common pitfalls you must avoid to protect your peace, your finances, and your future.
💼 Ready to take control? My eBook, Prepare for Your High-Conflict Divorce Mediation, gives you the exact strategy you need. Only $49. Click the link in bio!

Answer in comments
09/06/2024

Answer in comments

Divorcing a Narcissist or High Conflict Spouse Will Not Be Easy.  Understanding these motivations is crucial for you whe...
08/04/2024

Divorcing a Narcissist or High Conflict Spouse Will Not Be Easy. Understanding these motivations is crucial for you when you are divorcing a narcissist. It highlights the importance of strategic thinking, emotional resilience, and seeking appropriate legal and psychological support. I offer 1:1 coaching support during your mediation and divorce.

High-conflict divorces are marked by persistent hostility, manipulation, and often unpredictable behavior from the other...
07/28/2024

High-conflict divorces are marked by persistent hostility, manipulation, and often unpredictable behavior from the other party. Understanding these aspects is crucial for developing effective strategies to navigate your high-conflict divorce. In high-conflict divorce mediation, strategic planning is essential. It helps you stay organized, focused, and proactive in protecting your interests. Key elements of a strategic divorce mediation plan include assessing your situation, setting clear goals, and developing a step-by-step action plan. Get your Prepare For Your High Conflict Divorce Mediation. The Strategy For Winning Your Bottom Line.

I offer 1:1 divorce coaching and mediation preparation.
07/23/2024

I offer 1:1 divorce coaching and mediation preparation.

Co-parenting with a narcissistic ex-spouse is exceptionally difficult, if not impossible, endeavor. Narcissists thrive o...
07/17/2024

Co-parenting with a narcissistic ex-spouse is exceptionally difficult, if not impossible, endeavor. Narcissists thrive on control and chaos, often using the children as pawns to manipulate and distress you. They will undermine your parenting decisions, ignore agreed-upon schedules, and use communication as a weapon, and not communicating as a tool.  Cooperative co-parenting requires a level of mutual respect and collaboration that narcissists are unwilling or unable to provide. Instead, they prioritize their own needs and desires, disregarding the emotional and psychological well-being of both the children and you. For many, parallel parenting, where interactions are minimized, becomes the only viable solution to protect themselves and their children from the narcissist’s relentless manipulative tactics. The reality is, even after the divorce, vigilance is key. 
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Who can you trust? During divorce, one of the most damaging tactics used by a Narcissist is the smear campaign. Through ...
07/10/2024

Who can you trust? During divorce, one of the most damaging tactics used by a Narcissist is the smear campaign. Through deliberate falsehoods and distortions, they aim to undermine your relationships with friends, family, and possibly even your children. This orchestrated effort seeks to isolate you by damaging your reputation and severing your support network. The goal is to make leaving them appear not only challenging you also would be alone and unsupported in doing so, reinforcing their control over you.

Check Yourself: Divorce and The Immutable Narcissist- 5 Vital Beliefs One of the toughest and most important things to b...
07/04/2024

Check Yourself: Divorce and The Immutable Narcissist- 5 Vital Beliefs
One of the toughest and most important things to believe when divorcing a narcissistic spouse is that they are unlikely to change their behavior or attitudes. Operating under this belief during separation and divorce is crucial for you because it helps you manage your expectations to avoid getting sucked back into their unhealthy cycle of abuse

Easier said than done but you must remain calm, composed demeaner and facial expressions. Present your side clearly and ...
06/30/2024

Easier said than done but you must remain calm, composed demeaner and facial expressions. Present your side clearly and factually with documents to back it up. That is what the judge is interested in anyway. The facts. The law.
 
Weaponizing Personal Experiences:
• Narcissists will twist interactions to fit their “I am all good.” “They are all bad” narrative.  They will bring up a highly personal experience that you shared with them in confidence or bring up your reaction in a past argument. It will be a  distorted version that makes you look bad, or unstable. They will tell these fabrications and distortions to their attorney. The attorney is hired to defend their client and takes up the mantel and uses it in court. If the attorney is narcissistic, it can be brutal.
• Their goal is to evoke an emotional response from you in court. Undermine your credibility. If you get flustered or angry, it can make you seem unreliable or unstable.
Using Your Weaknesses:
• Narcissists are keen observers. They’ll use any information they’ve gathered about your fears, insecurities, or vulnerabilities against you. Without a doubt.
• This could involve highlighting something you’re sensitive about or using details you shared in confidence to undermine your credibility.
Blindsided Tactics:
• They introduce unexpected information or arguments during the court proceedings to catch you off guard.
• This can be emotionally manipulative and make it harder for you to respond calmly and effectively.

·  Creating a Fog of Confusion: Imagine you ask a narcissist a simple question, but their answer is full of irrelevant d...
06/27/2024

·  Creating a Fog of Confusion: Imagine you ask a narcissist a simple question, but their answer is full of irrelevant details, what-ifs, and emotional tangents. They want to deflect off of the real issue.
·  Shifting the Blame: Their answer turns the tables on you by accusing you of something or making you feel responsible for their actions. Somehow you end up apologizing to them.
·  Maintaining Power: By keeping you off-balance and unsure, they maintain the upper hand during the divorce process. They want to control the flow of information

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Keller, TX
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