Municipal Health Insurance Consortium

10/17/2026

As we enter the holiday season, take a moment to reflect on compassion for yourself and others. Join us for our Compassion for Others Meditation, incorporating yoga, breathwork, meditation, and philosophy to encourage balance, connection, and mindfulness.

Email [email protected] to register today!

10/16/2026

Breast cancer doesn’t just affect the person going through diagnosis and treatment - it can impact the entire family. To everyone navigating this journey, whether as a patient, caregiver, family member, or loved one: we hear you, we see you, and we’re here for you.

10/15/2026

Did you miss our Don’t Get Bent Out of Shape webinar earlier this month? Catch the replay on our YouTube Channel for helpful tips and tricks to improve your stretching routine, stay active, and keep your body moving!

If you have ever had back, joint, or muscle pain, you know it can s...

10/14/2026

October is Breast Cancer Awareness Month. If you or someone you care about has been affected by breast cancer, share a ribbon in the comments to help raise awareness and support our community.

Early detection matters. Schedule your mammogram and make your health a priority!

10/13/2026

Breast cancer may cause changes such as a lump, ni**le changes, or changes in the breast’s size or shape. Knowing what is normal for you can help you recognize unusual changes. Read the article for more information on symptoms, causes, and when to talk with your healthcare provider.

Learn about this common cancer, including information on prevention, symptoms, diagnosis and treatment.

10/12/2026

10/11/2026

reword: have you seen our posts about CANARX, and wonder how it works? check out this video from their youtube!

Who is CANARX? We’re the simple, safe and smart way to get your pre...

10/10/2026

Breast Cancer Can Affect Men, Too.

Although male breast cancer is rare, men are born with breast tissue and can develop breast cancer. Be aware of changes such as a lump or thickening, skin changes, ni**le changes, or ni**le discharge. Knowing what’s normal for you and reporting unusual changes to your healthcare provider can help ensure concerns are evaluated. Learn more from Mayo Clinic.

Breast cancer can affect anyone. Learn about the signs and symptoms of this cancer. Treatment most often involves surgery.

10/09/2026

High cholesterol often has no symptoms, and understanding your overall cardiovascular risk - not just one cholesterol number - is important for determining the right approach. The AMA shares what doctors want patients to know about cholesterol, including the role of genetics, lifestyle habits, regular screening, and treatment when appropriate.

Sorting through the good, the bad and the ugly about high cholesterol can be confusing. Understanding your overall risk, and not just one number, can help.

10/09/2026

If you haven't scheduled your yearly mammogram appointment, October is a great month to do it as we honor Breast Cancer Awareness Month!

Excellus BlueCross BlueShield

One in eight women will develop breast cancer over the course of her lifetime. When detected and treated early, survival rates are promising. 🩷

It is recommended that women aged 40 schedule a mammogram annually.

Learn more about the importance of mammograms and other important cancer screenings at https://bit.ly/4oj3dt4