09/21/2026
Retiring before 65? Don't be one of the firefighter families who leaves money on the table.
The HELPS Act can provide a valuable tax break for retired firefighters, allowing eligible public safety retirees to exclude up to $3,000 per year from federal taxable income when paying for health and/or long-term-care insurance premiums.
There are some important details around eligibility, qualifying plans, and how the exclusion should be reported on a tax return (spoiler alert: it doesn’t happen automatically!).
I've put together a memo specifically for firefighters and their tax preparers outlining the updated HELPS Act rules and what to look for.
If you’re a firefighter—or a tax professional who works with firefighters—shoot me a message here and I'll send you the memo.
Reach out to schedule a free financial size-up.