09/02/2026
Stress and emotions don’t just affect how we think. They can show up physically through muscle tension, changes in breathing, heart rate, energy, and more. The connection works both ways, too. Simple actions like slowing your breathing, relaxing your muscles, or taking a mindful pause can send signals to your brain that help support a greater sense of calm. Try this 60-second mind-body reset:
STOP — Pause what you’re doing.
BREATHE — Take three slow, intentional breaths.
NOTICE — Check in with your body and surroundings.
RELEASE — Relax your shoulders, unclench your jaw, and let go of unnecessary tension.
RESET — Ask yourself, “What do I need right now?”
