Community Health Choice

05/28/2026

After a long day, cooking can feel like the last thing you want to do.

This quick dinner comes together fast and uses simple ingredients you may already have.

Simple Chicken & Veggie Stir Fry

Ingredients:

1 cup cooked chicken (sliced)
2 cups mixed frozen vegetables
2 tablespoons soy sauce (low sodium if possible)
1 tablespoon oil
1 cup cooked rice

Instructions:

Heat oil in a pan.
Add vegetables and cook for 5 minutes.
Add chicken and soy sauce.
Stir and cook until heated through.
Serve over rice.

A balanced meal that is easy, affordable, and satisfying.

05/27/2026

Get the care you need now with Telehealth. Talk to a doctor to treat routine medical concerns 24/7 from anywhere by phone, web or our mobile app.

You might be wondering, when should I use Telehealth?
- Your primary care doctor is not available.
- You are traveling.
- You are thinking about visiting the ER or Urgent Care for routine medical concerns.

Learn more about what Telehealth services help treat at https://www.communityhealthchoice.org/telehealth/

Telehealth A better way to feel better faster. Telehealth A better way to feel better faster. Get the care you need now Ways to Use Telehealth: Talk to a doctor […]

05/27/2026

Looking for a free way to learn more about your family’s story?

The Houston Public Library’s Family History Research Center offers free tools to help you explore your family history. You can use print, online, and research materials, and staff can help guide you through your search.

They also offer free events like preservation classes, digital preservation help, and genealogy programs throughout the month.

Learn more and see upcoming events:
https://houstonlibrary.org/fhrc

05/26/2026

Putting off a screening is easy, but catching something early can make a big difference.

A colonoscopy helps doctors check for signs of colon cancer before symptoms start. It can also find and remove growths early, which may help prevent cancer.

If you are age 45 or older, or have a family history, it may be time to talk with your doctor about screening.

Learn what to expect and why it matters:
https://www.communityhealthchoice.org/spotlight/what-is-a-colonoscopy-why-colon-cancer-screening-matters/

We are a local, non-profit, Managed Care Organization (MCO) offering Children's Medicaid (STAR) and CHIP programs. We also offer plans through the Health Insurance Marketplace. Community has a network of 10,000 doctors and 77 hospitals.

05/25/2026

Each choice you make can support your health. Choosing balanced meals, staying active, and keeping up with checkups can help you build a stronger, healthier future.

05/25/2026

For many families, Memorial Day carries a quiet moment of reflection for someone they love and remember.

We take time to honor and remember those who gave their lives in service to our country. Their sacrifice is not forgotten, and their impact lives on through the families and communities they leave behind.

05/24/2026

Emergency Medical Services Week is a time to recognize the teams who respond when people need help fast.

When you call 911, you trust that help will come quickly and take care of you in a stressful moment.

EMS teams are often the first to arrive and start care right away. They help people feel safer and get the support they need during emergencies.

Thank you to the EMS professionals who show up for our community every day.

05/22/2026

🌟🌟🌟🌟🌟 "I was on Community Health Choice for 18 months and I think it was the best plan I had for 25 years since I was an officer at an investment bank on Wall Street." - Mal M.

Thank you for trusting Community Health Choice and for sharing your story with others.

05/22/2026

If you need something quick for lunch that still feels fresh and filling, this is an easy option to keep on hand.

You can make it ahead of time and enjoy it throughout the week.

Quinoa Veggie Salad

Ingredients:

1 cup cooked quinoa
1/2 cup chopped cucumber
1/2 cup chopped tomatoes
1/4 cup corn
1 tablespoon olive oil
Juice of 1/2 lemon
Salt and pepper

Instructions:

Add quinoa, cucumber, tomatoes, and corn to a bowl.
Drizzle with olive oil and lemon juice.
Add salt and pepper.
Mix well and serve.

A simple meal that helps keep you full without feeling heavy.

05/21/2026

Skylawn at POST Houston is a great spot to spend time with family or friends. They offer free events throughout the month, so there is always something new to check out.

Plan your visit and see what events are coming up:
https://www.posthtx.com/skylawn

05/19/2026

When your allergies flare up, it can make breathing feel harder and turn a normal day into a struggle.

Allergies and asthma are often connected, and knowing your triggers can help you stay in control. Things like pollen, dust, and weather changes can affect how you feel, so having a plan and staying prepared can make a difference.

If your symptoms are getting worse or harder to manage, it may be time to talk with your doctor about what support you need.

Learn more about how allergies and asthma are connected and how to manage triggers:

We are a local, non-profit, Managed Care Organization (MCO) offering Children's Medicaid (STAR) and CHIP programs. We also offer plans through the Health Insurance Marketplace. Community has a network of 10,000 doctors and 77 hospitals.