Bayside Health Benefits

08/07/2026

After dinner, take a walk! 🚶‍♂️

Studies find that a short walk after dinner can support healthy blood sugar levels, aid digestion, and add gentle movement to your day. You don’t need to walk far or fast; even 10 to 15 minutes at a comfortable pace can be a healthy place to start.

Read more about the positive health benefits of after-dinner walks: https://www.healthline.com/nutrition/walking-after-eating

In recent years there has been a growing of taking short walks after each meal to yield various health benefits. This article reviews whether walking after eating is good for you.

08/05/2026

Retiring and planning to use COBRA?

COBRA is not considered active employer coverage for delaying Medicare Part B. Relying on it instead of enrolling when required could result in a permanent late-enrollment penalty and a future coverage gap. Before choosing COBRA, make sure you understand how it will interact with Medicare.

We address the most commonly asked questions here: https://baysidemedicare.com/before-you-turn-65-medicare-mistakes-i-wish-more-people-could-avoid/

07/31/2026

As July (and UV Safety Month) comes to a close, we want to share one more important reminder for protecting your skin.

The ABCDE Rule can help you recognize changes in a mole or spot that may need to be examined by a healthcare professional. Since we’re all so lucky to be living and loving this Florida sun, here are the things to look out for:

07/28/2026

Working past 65 doesn’t mean you should delay Medicare.

If your employer has fewer than 20 employees, Medicare is generally expected to become your primary coverage. With a larger employer, you may be able to delay Part B, but you should first confirm in writing that your coverage qualifies. Comparing your employer plan and Medicare side by side could help you avoid penalties and unnecessary healthcare costs.

Here’s what you need to know to be confidently informed about your options: https://baysidemedicare.com/before-you-turn-65-medicare-mistakes-i-wish-more-people-could-avoid/

07/21/2026

Once you turn 65, your Medicare Initial Enrollment Period lasts seven months: the three months before your birthday month, your birthday month, and the three months after. If you’re not already receiving Social Security benefits, Medicare enrollment may not happen automatically. Missing the right enrollment window could lead to coverage gaps and lasting penalties. Start planning early so you can make your decision without feeling rushed.

More detailed info on our blog: https://baysidemedicare.com/before-you-turn-65-medicare-mistakes-i-wish-more-people-could-avoid/
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07/17/2026

Healthy Habits Friday! 🩺

Florida heat can sneak up fast; even if you don’t feel thirsty, your body may still need more fluids than usual.

Remember to:
+ Drink water (even if you’re not thirsty)-- Heat stroke can be sneaky!
+ Take breaks when needed in the shade or AC, and avoid being outside during peak heat hours.
+ Wear light-colored, loose-fitting clothing. Did you know that a black shirt can be 10-20 degrees hotter than a white shirt in the sun? Wild!

If you’d like more info on staying cool, here’s a good resource: https://www.cdc.gov/heat-health/risk-factors/heat-and-older-adults-aged-65.html

07/04/2026

Happy Fourth of July from our little family over here at Bayside Health Benefits! 🇺🇸

Today is for family, backyard cookouts, lake days, and making memories with the people who matter most.

Stay safe, enjoy the holiday, and have a wonderful Independence Day! ❤️🤍💙

07/01/2026

Have you heard of IRMAA?

It stands for Income-Related Monthly Adjustment Amount, and it’s one of the Medicare costs that can catch retirees off guard.

IRMAA is an additional charge added to Medicare Part B and Part D premiums when your income exceeds certain limits set by the Social Security Administration. This is why two people can both have Medicare, but one may pay more each month because of income.

It’s not always something people expect, especially after years of carefully planning for retirement, so it’s good to know what to keep in mind.

Our recent blog talks about how IRMAA is calculated and how to financially plan, appeal, and manage everything IRMAA-related.

Read it here: https://baysidemedicare.com/medicare-isnt-free-how-medicares-irmaa-can-increase-your-medicare-premiums/

06/29/2026

Medicare ISN’T actually free.

Many people pay into Medicare during their working years and assume that means their healthcare will be fully covered once they retire. But Medicare Part B has a monthly premium, and depending on your income, there may be other costs to prepare for. That can include prescription drug costs, deductibles, copays, and even an added surcharge called IRMAA.

Dayna explains what these costs can look like and why it helps to understand them before they catch you by surprise.

If you’re planning for retirement, already on Medicare, or helping a loved one understand their coverage, this covers everything you need to know: https://baysidemedicare.com/medicare-isnt-free-how-medicares-irmaa-can-increase-your-medicare-premiums/

06/26/2026

Good news for Citrus County veterans! 🇺🇸

A new VA clinic is coming to the area, and it’s expected to bring more services closer to home for local veterans.

The new facility is planned to support more patients and may help reduce the need to travel for services like radiology, optometry, audiology, physical therapy, prosthetics, podiatry, and more.

For many veterans and their families, that could mean less driving, less stress, and easier access to the care they need.
Groundbreaking is planned for this summer, with the hope that the new clinic will open in 2028.

We love seeing more support coming to our local veteran community. Here’s the official announcement: https://baynews9.com/fl/tampa/news/2026/04/23/va-clinic-citrus-veteran-

The hope is that the new clinic will open in 2028 .