03/05/2026
Take a moment to remind yourself about the importance of starting your day off right: waking up at a consistent time each morning, creating a routine that works for you: journaling, meditation, devotions, a quiet coffee in bed before the kids wake up, a great workout, (NOT emails! Too much cognitive load), and ideally adding in a healthy breakfast (unless you’re a fan of intermittent fasting). Building consistency into the first 1-2 hours of your day sets the tone for how you intend the rest of the day will go.
Yesterday I was at a conference. On the left was my breakfast, and on the right was what the guy next to me chose for his.
Choices matter. Even the little ones. The many decisions we make (positive and negative) send reinforcing messages to our brain and our body, all day long.
You take care of a lot of people. This is a friendly reminder to not forget to take care of yourself.
In case you need to hear this today: You deserve a life filled with health, happiness, and vitality. Maybe today is the day you move yourself, and your own well being, a little higher up on your priority list.❤️💪🏼