07/01/2020
STAY ACTIVE WHILE WORKING FROM HOME
As American jobs have become increasingly desk-bound and tied to computers, workers are spending more and more time sitting at their desks. In fact, between work and home, The average working person spends over 12 hours a day standing
This sedentary lifestyle, termed “sitting disease” by the medical community, is one of the biggest health threats of our modern lifestyle. Sitting disease refers to metabolic syndrome and the ill-effects of a sedentary lifestyle, including increased risk for diabetes, heart disease, weight gain, obesity, and early death. Prolonged sitting actively promotes several avoidable chronic diseases that are eating away at our health.
The good news is that making a few small changes to your daily habits can make a huge improvement in your well-being and help you attain a healthier lifestyle. Making an effort to stand and move more throughout the day benefits your mind, body, and overall health in numerous ways. Exercise + Standing is the Secret to Fitness and Health
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