White and Associates

06/03/2026

Markets don't take vacations. But your strategy is built for the bumps.

06/02/2026

Can you put a dollar figure on being healthy?

One study that compared active and inactive adults found that healthcare costs are 9% to nearly 27% lower for those who stay "on the move," according to a landmark study by BMJ Journals.

When socking away money for retirement, savvy savers are not only accumulating money but also thinking about what they won't have to spend.

06/01/2026

Men's Mental Health Awareness Month reminds us that strength isn't about having it all figured out— it's about being brave enough to be human 💙

Real Talk: Asking for help isn't weakness, it's wisdom. Growing through your struggles instead of hiding them? That's courage. And leaning on your people when life gets heavy is what they're there for.

Your journey doesn't have to be perfect to be powerful. Every mistake is a lesson, every setback an opportunity for growth, and every time you choose healing over hiding, you're making space for other men to do the same.

You're not alone.

05/31/2026

A rare wildlife moment is drawing attention in Chicago.

Two bald eagle hatchlings were recently spotted in a nest at Park 597 along the Calumet River on the city’s Southeast Side. Officials believe this may be Chicago’s first successful wild bald eagle breeding in more than a century.

The discovery is especially meaningful given the bald eagle’s long recovery story. Habitat loss and insecticide contamination once caused the species’ population to decline sharply, but conservation efforts helped support its comeback over the past several decades.

Park 597 has also gone through its own transformation. The site was previously home to a city water treatment plant, but restoration work improved the natural habitat.

Now, the appearance of two eaglets offers a hopeful reminder of how restored green spaces can support wildlife, even in the middle of a major city.


Source:

Two bald eagle hatchlings have been spotted in a Chicago park in what experts believe is a first for the Windy City in more than a century.

05/30/2026

One of the most overlooked questions in building a retirement strategy isn't "How much do I have?" It's "When do I need it?"

That's exactly what a bucket strategy does. It matches your assets to your timeline, so every dollar is working as hard as it can for as long as it can.

Do your buckets match your time horizon?

05/29/2026

05/28/2026

Travel can feel very different once time is no longer tightly scheduled.

For many, it becomes less about fitting a trip into the calendar and more about deciding how they want to spend their time. Whether that means staying longer, traveling more often, or bringing family along, those choices often reflect years of thoughtful decisions.

It may be worth revisiting how travel fits into your overall approach—especially as priorities continue to evolve. Reach out to your financial professional to discuss how your strategy can support the adventures you've earned.

05/27/2026

Energy costs were a major driver of the latest inflation data, with higher gas, electricity, and fuel prices showing up across household budgets.

In April, the Consumer Price Index rose at an annual rate of 3.8%, marking the fastest pace in nearly three years. Higher energy prices accounted for about 40% of the total increase.

Gasoline prices were up more than 28% from a year earlier, while overall energy costs — including gas, heating oil, and electricity—rose nearly 18%.

The impact may extend beyond the pump. Higher fuel costs can influence transportation, airfares, grocery prices, and other everyday expenses as businesses absorb or pass along higher operating costs.

For households, these trends highlight how energy prices can ripple through the broader economy and affect purchasing power over time.


Source:

CPI gas price index has surged 28% from a year ago, while overall energy costs are up nearly 18%, new inflation data shows.

05/26/2026

Nearly half of healthy aging experts name physical activity as the single most important lifestyle habit for longevity, according to a September 2025 U.S. News & World Report article.

Not supplements. Not sleep hacks. Not anything you might read about on a social feed. Just movement. Plain and simple.

What habit has made the biggest difference for you?

05/25/2026

In honor of Memorial Day, our office will be closed on Monday, May 25, 2026, as we take time to remember and honor the brave men and women who made the ultimate sacrifice for our country.

We hope everyone enjoys a safe and meaningful holiday weekend with family and friends. We will resume normal business hours on Tuesday, May 26th. ❤️🤍💙