Nature Coast Insurance Solutions

09/30/2022

11/18/2021

How many times have you thought about life insurance but never got around to it? 5 minutes can make sure your family is secure when the worst case scenario happens. No exams, same day coverage, and policies starting at just $10 per month. So, why wait?

The smarter choice for life insurance.

04/14/2021

We can help! To find out if you qualify or to apply for help with Medicare costs, contact us today! 352-777-5231

if you qualify, you could get help from your state to pay your Medicare premiums? You could also get help paying for your Medicare Part A & Part B deductibles, coinsurance, and copayments if you meet certain conditions.

See if you qualify for a Medicare Savings Program: https://go.cms.gov/3mG3GXF

03/31/2021

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Find out more: https://www.eatright.org/food/planning-and-prep/smart-shopping/shop-healthy-on-a-budget



*Always check with your doctor before making any dietary changes.

The key to smart, budget-friendly grocery shopping is to plan ahead for the week, and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.

03/29/2021

Fiber is an essential nutrient. However, many Americans fall short of the recommended daily amount in their diets. Women should aim for about 25 grams of fiber per day, while men should target about 38 grams, or 14 grams for every 1,000 calories. Learn more: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/easy-ways-to-boost-fiber-in-your-daily-diet



*Always check with your doctor before making any dietary changes.

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

03/26/2021

PRODUCE SHOPPER'S GUIDE 🍓🥬️🥦🥑 Nonprofit Environmental Working Group says nearly 70% of the non-organic produce sold in the U.S. contains residues of potentially harmful pesticides. https://wfts.tv/3cP1Krv

03/24/2021

Did you know that life insurance can help you save for things such as college funds and retirement? Life insurance can provide a death benefit plus income for both! Call us today to learn more. (352) 777-5231

03/23/2021

You are never too old to enjoy the benefits of improved nutrition and fitness. With nutrient-rich foods and activities with friends, you can feel an immediate difference in your energy levels and enjoyment of life. In fact, as we get older, our food and activity choices become even more important to our health. Learn more: https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-weights-for-healthy-older-adults



*Always consult your doctor before making any changes to your diet.

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

03/22/2021

Need an easy recipe? Whip up this delicious and hassle-free Foiled Fish on the Grill. Watch Angela Lemond, RDN, CSP, LD, make this dish, featuring food preparation techniques and simple steps to stay safe in the kitchen.

"This nutrient-rich recipe uses lots of colorful ingredients to flavor without the need for much added salt. When possible use fresh herbs! Using a foil method makes grilling clean and easy." -- Angela Lemond, registered dietitian nutritionist



*Always check with your doctor before making any dietary changes.

Download the recipe card and browse more recipes at www.HomeFoodSafety.org/downloads.Need an easy recipe? Whip up this delicious and hassle-free Foiled Fish ...

03/20/2021

Whether you want to lower your cholesterol or simply eat better, consult the experts — registered dietitian nutritionists — who can provide easy-to-follow personalized nutrition advice to achieve a healthier lifestyle. Get more information: https://sm.eatright.org/lfstlgoals



*Always consult your doctor before making any dietary changes.

Registered dietitian nutritionists are committed to helping people enjoy healthy lives through their food and nutrition services.

03/19/2021

Women typically need long-term illness care longer than men do. Today’s life insurance options might be able to
help with that! Call Nature Coast Insurance Solutions today to find out more. (352) 777-5231

03/18/2021

Eating healthfully doesn't have to be complicated! Choose nutritious foods that have vitamins, minerals, fiber and other nutrients. Use these tips: https://sm.eatright.org/ERnotcomplicated



*Always consult your doctor before making any dietary changes.

Eating right doesn't have to be complicated. Start with these recommendations from the Dietary Guidelines for Americans.