08/31/2026
As summer temperatures surge this week, taking proactive steps against extreme heat can save lives. Here are three critical actions to protect yourself and others during hot weather:
>>> Hydrate Before You Feel Thirsty
Drink plenty of water throughout the day, even if you do not feel active. Avoid sugary, caffeinated, or alcoholic drinks, as they cause your body to lose fluid faster. Keep a reusable water bottle on hand whenever you step outside.
>>> Schedule Outdoor Activities Wisely
Limit heavy outdoor exertion to the coolest parts of the day—typically early morning before 10 AM or late evening after sunset. Rest frequently in shaded areas to give your body time to recover from the sun.
>>> Recognize and React to Heat Illness
Learn the warning signs: heat exhaustion causes heavy sweating, weakness, dizziness, and nausea, requiring immediate shade and water. Heat stroke is a emergency marked by confusion, high body temperature, and a lack of sweat—call 911 right away if you suspect it.
Stay cool, monitor local weather alerts, and check in on elderly neighbors or pets during extreme heat spells.