Mountain Health CO-OP

06/01/2026

Today is Dinosaur Day! 🦕 Here are a few of our team’s favorite movies featuring dinosaurs. What’s yours? 🍿

05/28/2026

Longer days mean more time outside doing what you love — biking, gardening, hiking, camping, and soaking up the sunshine. Don’t forget to protect your skin while you’re out there. Sunscreen, hats, sunglasses, and staying hydrated can go a long way toward keeping your skin healthy all summer long. Learn more!

Ways to protect your skin from the sun.

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to others. We are grateful for those who answered the call to protect, serve, and care for others, and we hold their loved ones in our hearts today.

05/19/2026

If stress, anxiety, depression, or other mental health concerns are affecting your daily life, relationships, work, or overall well-being, it’s important to reach out for help. Support and treatment can make a real difference, and seeking help is a sign of strength.

Talking to a trusted healthcare provider or mental health professional can be an important first step toward feeling better.

05/14/2026

Mental health is health. Conditions like anxiety, depression, OCD, bipolar disorder, and others are more common than many people realize. If you’re struggling, you are not alone—and help is available. Learn more:

A mental illness is a condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

05/12/2026

🌍💉 Happy International Nurses Day! Today, we celebrate the incredible heroes in scrubs who tirelessly care for us every day. Thank you for your compassion, strength, and dedication! Let's honor their invaluable contributions with gratitude and respect. Share a kind word or a story below to spread the love! 💙

05/10/2026

🌸 Happy Mother’s Day to all the incredible moms out there! Today, we celebrate your endless love, strength, and sacrifices. From heartfelt hugs to warm smiles, you make every day brighter. Share a memory or your favorite moment with your mom! 👩‍👧‍👦✨

05/08/2026

Today is World Ovarian Cancer Day, a reminder that paying attention to your health matters. Ovarian cancer symptoms can be easy to overlook, so regular checkups and knowing what feels normal for your body are important steps. Common symptoms may include bloating, pelvic or belly pain, feeling full quickly, and changes in bathroom habits.

If something feels different or symptoms don’t go away, talk with your doctor. Early attention can make a difference. Schedule your regular checkups, listen to your body, and encourage the people you love to do the same. 💙 Learn more.

Learn more about ovarian cancer such as what causes it, how it is diagnosed, and available treatment options.

05/05/2026

The Idaho Health Care Conference brings together insurance companies, contractors, networks, and healthcare leaders to deliver valuable educational opportunities for providers. 🩺 With over 500 attendees — including providers, healthcare facilities, and their office staff — it was the perfect setting to connect face-to-face, answer questions, and showcase the resources we offer to support them as they provide excellent care for Co-Op members.

Taetumn and Kelsey enjoyed the energy, the insightful conversations, and the opportunity to strengthen relationships across the Idaho healthcare community. Thank you to everyone we met — we’re already looking forward to next year!

05/03/2026

Did you know an estimated 50% of all lifetime mental illness begins by age 14? Managing your mental health should start early. Learn more: https://www.nami.org/kids-teens-and-young-adults/