08/23/2026
Fall Prevention: A Few Simple Steps Can Make a Big Difference
Fall prevention is especially important as we age. According to the CDC, more than 1 in 4 adults 65 and older report falling each year—but many falls can be prevented.
Here are a few important reminders:
👟 Wear safe, supportive footwear and take care of your feet.
🏠 Check your home for hazards like loose rugs, clutter, poor lighting, and slippery surfaces.
👀 Keep your vision checked so you can see potential hazards clearly.
💊 Talk with your doctor about medications that may increase your risk of falling.
🚶 Keep moving — staying active and working on strength and balance can help reduce your risk.
🗣️ Speak up about falls or concerns and talk with your healthcare provider about ways to stay safe.
A fall can have a major impact on independence and quality of life. A little prevention today can help you stay safe, active, and independent tomorrow. ❤️