06/24/2026
Your joints do more for you than you probably realize, until they start hurting. The good news? Experts say simple habits like walking, strength training, stretching, and maintaining a healthy weight can go a long way toward protecting your mobility as you age.
One surprising takeaway: smaller doses of exercise may be one of the best things you can do for your joints and overall health.
Read the full article for 14 expert-backed tips to help keep your hips, knees, shoulders, and other joints healthy for years to come.
Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor.