07/03/2018
Do a Digital Detox
Texting, surfing, tweeting, gaming, watching. We live in a digital age where we’re highly reliant on our devices to accomplish work-related tasks and keep in touch with friends and family. While technology plays an essential role in our daily lives, sometimes it’s a good idea to take a break or go on a temporary detox.
Stick to a no-devices-at mealtimes rule. By turning your phone off while eating with friends and family, you can connect with each other and catch up on the day’s events.
Take a vacation from technology during travels. While it may be tempting to post photos to your adoring fans on social media or text friends about all the sites you’re seeing, consider refraining and being present with those you’re vacationing with.
Another benefit of doing a digital detox: you can reduce your risk of text neck and other tech-related maladies.