Ashlie Ruiz - Insurance Specialist

07/19/2023

🤨 Medicare Supplement prices change every year. Call me today to set up an appointment and see if you qualify to get a lower rate with the same great coverage. ❤

07/17/2023

If a child, spouse, life partner or parent depends on your income, you need life insurance. Protect those you love. ❤

07/16/2023

Aging into Medicare you get a lot of junk mail and call centers trying to reach you. Avoid the headache, by working with me you get a local dedicated agent that you can go to for informed, trusted advice on your healthcare coverage options. ❤

07/14/2023

Coverage for you and your family!! ❤❤❤
Don’t get lost in the confusion of recent coverage changes. I can help you navigate your options and get you on a new plan.
You may even qualify for a plan with a $0 monthly premium on Marketplace!
I can help with plan comparisons and find out what you are eligible for. My services are completely free of charge.
Fill out the application below and see if you qualify, it just takes a minutes. ❤

HealthSherpa is the fastest and easiest way to enroll in ACA / Marketplace health insurance. Click on the link to shop and compare plans, grab a FREE quote, and sign up for coverage.

07/14/2023

You don't buy life insurance because you are going to die.. You buy it because the ones you love are going to live. Let me help you protect them. ❤

07/13/2023

Tired of the call centers? With me you have a direct advocate to go to and get the answers you need to make the most informed decisions about your healthcare coverage. Call me to schedule an appointment today. ❤

07/07/2023

July 7th! World Chocolate Day!! 😋

1. Improves Heart Health Dark chocolate is good for blood flow and arteries, which helps your heart perform well. Some studies report that chocolate can lower high blood pressure levels too.

2. Is Nutrient Dense The good news for all chocolate lovers is, cocoa is nutrient-dense. Many studies have found out that it contains lots of nutrients [4]. As chocolate contains cocoa, it contains all the nutrients; but hold on, moderation is the key here. Don't indulge!

3. Manages Cholesterol Levels Dark chocolate can do a good job of minimizing the bad cholesterol and increasing good cholesterol in your body. Consuming 2-3 pieces of dark chocolate every day is good for your overall health.

4. Help Prevent Strokes Some studies point out that the risk of stroke can be reduced if one moderately consumes dark chocolate. As dark chocolate is rich in disease-fighting antioxidants, it can help reduce the risk.

5. Aids Weight loss Eating dark chocolate can help in stabilizing and controlling appetite, which helps reduce cravings and thereby promoting a healthy weight loss. But eating chocolate in moderation is the key here.

6. Enhances Performance Studies have suggested that cocoa can enhance the blood circulation in the brain which results in better performance and can keep one alert for a few hours. Eating dark chocolate can help improve one's cognitive levels.

7. Stress Eating dark chocolate on a daily basis has been shown to help reduce stress levels. The healthy delicacy helps by reducing the stress hormones.

8. Improves Skin Health Studies say that consuming dark chocolate is exceptionally good for your skin. The antioxidants present in it can keep your skin healthy and the bioactive compounds in dark chocolate help keep your skin hydrated.

9. Help Manage Depression According to reports and reviews, regular consumption of dark chocolate has been shown to help manage depression symptoms. Dark chocolate with high concentrations of cacao can help improve one's mood.

What Else Can Chocolates Do? As dark chocolate contains resveratrol which is an antioxidant, it provides various other health benefits. It fortifies your system's natural defenses, minimizes free radical damage, prevents certain cancers, is good for blood vessels and slows down the ageing process.

On A Final Note… Experts advise thatthe recommended intake of dark chocolate is approximately 30-60 g per day.Even though quality dark chocolate is a better choice than milk chocolate, make sure you don't over-indulge.

Read more at: https://www.boldsky.com/health/nutrition/2015/health-benefits-of-dark-chocolate/articlecontent-pf221169-062041.html

07/06/2023

Let me help you protect your family!

07/06/2023

Be prepared for your family! The sooner you get life insurance the cheaper it is. Call for a quote today! :)

07/05/2023

Protect your family! Give us a call for a Life Insurance Quote today! (972) 478-0208