LynServ

05/11/2026

Some great sleep info:

Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.

05/02/2026

Great info here...

Do you think your blood sugars are out of control? WebMD shows you the signs that you should look for.

12/30/2025

If you are thinking of losing a few pounds to kick off the new year, well, you may start seeing health benefits sooner than you think!

If you’re looking to lose weight for health benefits, you may not need as much weight loss as you think. Read about the benefits of modest weight loss.

11/19/2025

Some great info here on what to look out for as we age.

After you hit 50, those aches and pains can suddenly turn serious. Here are a few things to watch out for in middle age.

11/07/2025

Some interesting info here about lowering cholesterol and triglycerides:

See which supplements may help high triglycerides and cholesterol and which may be bogus.

03/26/2025

Mouth taping while sleeping?

I tried mouth taping for 5 nights. It didn't work for me at night, but I had a better experience during the day. Read more about my thoughts and if it has any benefits.

03/17/2025

Some interesting info about how to keep the microbiome on our gut healthy.

These are the signs of poor gut health and a few ways to reset and improve gut health naturally.

03/11/2025

Well, here's some interesting info about how often we should wash our hair.

To shampoo or not to shampoo. Dermatologists and stylists weigh in on how often to shampoo for healthy, good looking hair. Plus, tips on how to go longer between washes.

02/12/2025

This dog deserves an Oscar. 🏆

01/14/2025

May want to limit that morning cup, to just the morning...

A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run.

12/12/2024

For the dog lovers, they really do love us too!