Condo & Associates

06/24/2026

Want to keep your best employees happy? 🏆

Group health benefits do more than cover checkups. They help you save money, boost retention, and stand out from the crowd.

Curious how it could work for your business? Let’s chat about the options. Call or message us today! 😊

06/23/2026

Dinner on a dime, flavor every time!

Ready for this week's cozy kitchen magic? We whipped up a veggie pasta with gooey cheese, plus two sippable stars: a fruity mocktail and a classic cocktail.

Want the recipe card and drink secrets? Drop a 🍝 below or message us for your copy!

Affordable, delicious, and made for Maine tables. 😊

06/22/2026

Mexican Street Corn Pasta Salad

Ingredients
1 lb. short cut pasta, like rotini
5 cups cooked corn kernels
1 cup mayonnaise
1 jalapeño pepper- optional
1 avocado
1/2 cup sour cream
1/2 cup shredded tex mex cheese
1/3 cup chopped cilantro
1/4 cup diced scallions (green onions)
1 tsp. chili powder
1/2 tsp. salt
juice of 1 lime

Instructions
-Cook and drain the pasta according to package directions for al dente. Rinse the pasta with cold water.
-Make the dressing: Whisk together the mayonnaise, sour cream, chili powder, lime juice and salt in a large mixing bowl. Set aside.
-Remove the seeds from the jalapeño pepper and finely dice it. -----Dice the scallions and chop the cilantro. Peel the avocado and cut it into bite-sized pieces.
Add the cooked pasta, corn, jalapeños, scallions, cilantro and avocado to the bowl of dressing. Gently fold together until combined. Sprinkle with shredded cheese.

06/18/2026

Lyme Disease Awareness: Protect Yourself This Summer 🦟

It's tick season in Maine! Lyme disease is a serious concern, but the good news is it's preventable. Here's what you need to know to stay safe while enjoying the outdoors.

**Prevention Tips:**
✓ Use tick repellent (DEET or picaridin) on skin and clothing
✓ Wear protective clothing: long sleeves, long pants, and closed-toe shoes
✓ Check your body daily for ticks, especially after outdoor activities
✓ Know the early signs: rash, fever, fatigue, joint pain

**If you find a tick:**
Remove it promptly with tweezers (don't squeeze!), clean the area with soap and water, and monitor for symptoms over the next few weeks.

**When to see a doctor:**
If you develop a rash, fever, or joint pain after a tick bite, contact your healthcare provider right away. Early treatment is key!

This summer, let's protect ourselves and our families. Enjoy Maine's beautiful outdoors safely! 🌲

Have questions about Lyme disease or need a healthcare provider? We're here to help! 💙

06/17/2026

💙 **Final Expense Insurance: Protecting Your Family from Unexpected Costs**

Nobody likes to think about it, but funeral and end-of-life costs can add up fast. The average funeral costs between $7,000 and $12,000—and that doesn't include other expenses like medical bills, outstanding debts, or probate costs.

That's where final expense insurance comes in.

**What is Final Expense Insurance?**
It's a type of whole life insurance designed specifically to cover end-of-life costs, so your family isn't left with a financial burden during an already difficult time.

**Why It Matters:**
✅ Guaranteed Issue - No medical exam required (in most cases)
✅ Affordable - Premiums are typically low and fixed
✅ Tax-Free - The death benefit passes to your beneficiaries tax-free
✅ Peace of Mind - Your family can focus on grieving, not paying bills

**Who Should Consider It?**
Anyone who wants to ensure their family won't struggle with funeral costs and final expenses. It's especially important if you don't have a large life insurance policy or significant savings.

Let's talk about what makes sense for your situation. We can help you find coverage that fits your budget and protects your family.

📞 Call us at (207) 834-1180 to schedule a free consultation. We're here to answer all your questions.

06/15/2026

Strawberry Mint Mocktail 🍓 Refreshing & Alcohol-Free!

Looking for a delicious drink that's perfect for any occasion? This strawberry mint mocktail is light, refreshing, and takes just 5 minutes to make!

**Here's what you need:**
- 8-10 fresh strawberries
- 8-10 fresh mint leaves
- 1 tbsp fresh lemon juice
- 1 tbsp simple syrup (or honey)
- 1 cup sparkling water or club soda
- Ice cubes
- Strawberry slice & mint sprig for garnish

**How to make it:**
Muddle the strawberries and mint gently in a tall glass (don't crush them too much!). Add lemon juice and simple syrup. Fill the glass with ice, top with sparkling water, and stir. Garnish with a strawberry slice and fresh mint.

Perfect for summer gatherings, brunch, or just a refreshing afternoon treat! 🌿

What's your favorite mocktail recipe? Share it in the comments! 👇

06/15/2026

Western Pasta Salad 🤠😍
Ingredients
1 (12-ounce) can SPAM Classic, cut into cubes
3 cups macaroni, cooked and drained
1 cup cubed Cheddar cheese
1 cup shredded carrots
3/4 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
2 tablespoons creamy mustard blend
1 1/2 tablespoons barbeque sauce
Directions
In a large bowl, combine the macaroni, SPAM, cheese, carrots, celery, bell pepper, and onion, then mix together well.
To make the dressing, use a small bowl and mix together the mayonnaise, mustard, and barbeque sauce.
Toss the macaroni mixture with the dressing.
Cover and refrigerate for 1 hour.

06/15/2026

🍳 **Sheet Pan Chicken & Veggies - Dinner for Under $5**

Budget-friendly doesn't mean boring! This one-pan wonder is packed with flavor, super easy to make, and costs just a few dollars to feed your whole family.

**What You Need:**
• 1 lb chicken breasts (or thighs—even cheaper!)
• 2 cups mixed veggies (whatever's on sale—carrots, potatoes, green beans, bell peppers)
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt, pepper & Italian seasoning to taste

**How to Make It:**
1. Preheat oven to 400°F
2. Toss chicken and veggies with olive oil and seasonings
3. Spread on a sheet pan
4. Bake for 25-30 minutes until chicken is cooked through
5. Done! Minimal cleanup, maximum flavor.

**Pro Tips:**
✅ Buy chicken on sale and freeze it—you'll save 30-40%
✅ Use whatever veggies are cheapest that week
✅ Make extra for leftovers—even better the next day!

This meal costs about $4-5 total and feeds 4 people. That's about $1.25 per person. Can't beat that!

What's your favorite budget-friendly meal? Drop it in the comments—we'd love to hear your ideas! 👇

06/11/2026

We are back at the meal site. Come on out and get a bite to eat.

Lunchtime meals are available weekly for adults 60+ who do not receive home-delivered meals and want to enjoy food, friends, and occasional programs. No fee; donations encouraged. Meals served at 11:00 am except Sargent Center meal days and holidays. See May's schedule below. Pre-registration required!

For more information and to register, please call the Agency at 207-764-3396 or 800-439-1789 .

06/11/2026

🏢 **Why Group Health Benefits Are a Game-Changer for Your Business**

Running a small business? Offering group health benefits isn't just nice to have—it's a competitive advantage.

Here's why:

✅ **Attract & Keep Great Talent** - Employees with benefits are 40% more likely to stay. That means less turnover, less training costs, and more stability.

✅ **Tax Savings** - Group health premiums are 100% tax-deductible for your business. That's real money back in your pocket.

✅ **Healthier, More Productive Team** - Employees with health coverage take fewer sick days and stay more focused. Better health = better bottom line.

✅ **We Handle the Complexity** - Compliance, carrier relationships, enrollment, renewals—we manage it all so you can focus on running your business.

Whether you're thinking about adding benefits for the first time or looking to improve your current plan, we're here to help. Let's talk about what makes sense for your team.

📞 Call us at (207) 834-1180 or message to schedule a free consultation. No obligation, just honest advice.