Vallery Coleman Shoe, LUTCF, FSS North Carolina Farm Bureau Insurance Agent

11/03/2026

It's never too early to get started. Determine how much life insurance is right for you and protect your family via our financial calculator: https://bit.ly/4sG6ndF

Give me a call today to review your results! Vallery Shoe 910-482-0400, [email protected]

The amount of life insurance coverage that you may qualify for or apply for is subject to medical and financial underwriting by Southern Farm Bureau Life Insurance Company in Jackson, MS

11/02/2026

Beef, poultry, pork or lamb: Which meat has the most protein? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

11/01/2026

Hey neighbor – Blue Cross and Blue Shield of North Carolina (Blue Cross NC) has health care plans that give you more.

• Care your way: No referrals, 24/7 care
• Built-in value: Preventive care¹ + prescriptions + telehealth²
• Everyday support: Tools and programs to stay on track
• Total health coverage: Dental and vision options

Enroll by December 15 for coverage starting January 1.*

As a local Authorized Agent for Blue Cross NC, I can help you find the benefits you’re looking for.

Let’s chat.

Vallery Shoe 910-482-0400, [email protected]

¹ Preventive care services, as defined by recent federal regulations, are covered at no charge to you in-network. Federally- and state-mandated preventive services are available out-of-network, for which members will pay deductible and coinsurance, plus charges over the allowed amount. Visit BlueCrossNC.com/Preventive for more details.

² Telehealth services are subject to the terms and conditions of the member’s health plan, including benefits, limitations, and exclusions. Telehealth services are not a substitute for emergency care. Decisions regarding care should be made with the advice of a doctor.

*If you apply between December 16 and January 15, coverage will not start until February 1.

®, SM are marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield plans.

All other marks and names are property of their respective owners. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association. U50194b, 9/26

10/31/2026

Every great team has a plan for the unexpected.

Life insurance can help provide financial protection for the people who matter most. Let's discuss coverage options and find a solution that aligns with your goals.

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.

10/31/2026

Daylight savings hits this weekend—time to spring forward! Here are some tips to adjust when losing an hour of sleep.
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Daylight saving time can affect circadian rhythm and disrupt your sleep. Get tips for how to get the sleep you need when the clocks change.

10/30/2026

The costumes should be spooky. The walk to your front door shouldn’t be.
Before the trick-or-treaters arrive, clear leaves and clutter from walkways, turn on your porch lights, and use battery-operated candles in your jack-o’-lanterns.

Heading out with the kids? Bring a flashlight, add reflective tape to costumes, and cross at corners or crosswalks.

And if you’re driving, slow down, put your phone away, and watch carefully for children near intersections and driveways.

Whether you’re handing out candy or collecting it, let’s help keep Halloween fun and safe for everyone.

10/30/2026

We're more than halfway through 2026. Has your life changed this year?

Whether you've welcomed a new family member, changed jobs, purchased a home, or experienced another major milestone, now may be a good time to review your life insurance coverage and beneficiary information.

Let's talk about whether your current coverage still aligns with your goals and needs. (910) 482-0400

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.

10/29/2026

While none of us can predict what tomorrow may bring, planning ahead can help you prepare for life's uncertainties. As your local Farm Bureau agent, I'm here to help you explore life insurance options and determine what may fit your family's needs and goals.

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.

10/28/2026

The future isn't always predictable, but preparing for it can make a difference. Let's talk. Vallery Shoe, 910-482-0400, [email protected]

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.

10/27/2026

Life insurance can be one way to help prepare for the future. I'd be happy to help you review your options and find coverage that fits your needs and goals.

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.