Hope Fitness Gear

Hope Fitness Gear Join us in our mission to help the world be Healthier through Fitness. We donate 10% of Proceeds to

06/12/2026

Almost Friday!! Today was back and bis! Pull ups as a finisher was rough😖 Taylor Merchant

Wearing Hope Fitness Gear and 🤍

06/11/2026

Lower body with long resistance bands ❤️💛
Natalie Ruszkowski - Tardiff
Looking for a quick at-home workout, leg day warm-up, or finisher? Give this a try 💥

7 moves • 3 sets • 15–20 reps

Bands & outfit 🖤 from Hope Fitness Gear

Use code NATALIE25 to save on yours 🫶

06/08/2026

LEGS using a resistance band! With summer holidays coming up, this is PERFECT for travel. I’d even recommend doing this for beginners or as a glute activation before your lift. Resistance bands are absolutely amazing. .by.becky

My app is still on sale my girls. Head to my website to join and save 40% off your subscription.

3-4 sets
12-20 reps each

1. Good morning into squat
2. Split squat
3. RDL
4. Squat pulses

06/07/2026

🔥 Barre Circuits 42 is LIVE 🔥
This one is fun, fiery, and seriously challenging — we work one entire side of the body before switching to the other 😅✨

30 seconds each:
• Squat Upright Row + Leg Lift
• 3 Pulse Squat Press
• Arabesque Combo
• Vertical + Horizontal Squeeze
• Glute Raise
• Double Pulse Back & Side

Add a resistance band to fire up those quads, glutes & hips 🍑🔥 Optional light weights for an extra burn.

Press play on my app + website for the full guided workout 💪✨
And don’t miss our SUMMER SALE ☀️
50% OFF a 2-month membership during June + July
Use code: SUMMERSALE at checkout 💛

Drop a 🔥 if you’re ready to feel the burn and tag your workout bestie to try Barre Circuits 42 with you!

NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challengi...
06/06/2026

NO SQUATS - Legs & Glutes Workout

Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body.
Medium resistance band

16 Reps Each side, 3 Sets
1. Knee lift
2. Hamstring curl
3. Side lift
4. Side press down
5. Donkey kick
6. Toe point

Comment “APP” to try my app FREE for 14 days and see if it’s a good fit for you. The right structure and guidance can be a game changer. I love helping people reach their fitness goals from home!

06/02/2026

Let’s cha cha chaaaa 💃🏻 as we sculpt 🔥

Feel Stronger Without Destroying Your Joints💪🏽 Love Tabata style workouts but hate high impact? This is the workout fo...
05/30/2026

Feel Stronger Without Destroying Your Joints💪🏽

Love Tabata style workouts but hate high impact? This is the workout for you! No jumping but still high intensity!

Join me for the full workout on YouTube or comment “CLASS” for the direct link🔗

Need MORE motivation to stay active this summer? Don’t miss my 21 day Summer ✨Glow Up ✨ Challenge beginning on June 8 on YouTube!

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