05/31/2023
https://www.msn.com/en-us/health/medical/scientist-explains-why-people-wake-up-earlier-as-we-age/vi-AA1bwVb3?ocid=entnewsntp&cvid=557d50bc1de1410585a3e71fc6b46440&ei=103
“ Have you become an early bird with age? Take a minute to learn the scientific reason why. ”
Screenshot from the video:
A scientist have pinpointed why people tend to wake up earlier in the morning as they get older. The natural aging process leads to changes in the approach the body takes towards resting and the amount of sleep required. As we age our brain becomes less responsive to sunlight, social cues and physic...