In-Touch Resource Center, Inc

07/29/2022

Physical activity boosts the immune system. Your body is more able to fight off infections and inflammation the more it moves. Activity doesn’t need to be strenuous – biking, walking, swimming or low impact aerobics are all good options. If able, engage in exercise for 20 to 30 minutes a day.

07/27/2022

Psoriatic arthritis affects an estimated 24 in 10,000 people. Here are 5 things you may not know about psoriatic arthritis.

Watch as rheumatologist Julie Schwartzman-Morris, M.D., breaks down the myths and misconceptions of psoriatic arthritis.

07/25/2022

Some supplements and multivitamins can help to support a healthy immune system. Before taking any supplements, consult with your physician on what is safe for you to take. This is especially important if you are taking prescription medications.

07/22/2022

It is important to maintain cognitive health through regular mental challenges, because cognitive capacity is associated with one's ability to perform both complex and basic activities of daily living.

07/20/2022

Here's a reminder about the beauty of growing older.

07/18/2022

Did you know that in addition to traditional Medicare plans, you can also choose to go with a Medicare Advantage plan. The main difference between these two options is that Medicare is a government-run option and not sold by private insurance companies. On the contrary, Medicare Advantage is managed and sold by private insurance companies. You can learn more about these plans in order to decide which one may be the best option for you!

07/15/2022

As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness.

07/13/2022

Dogs are wonderful companions for people of all ages—and they’re especially great for those in their golden years! In addition to providing unmatched friendship, raising a dog can even help boost a senior’s physical and mental health.

07/11/2022

If you’re wanting to learn more about health benefit options available to seniors, start with a simple definition of Medicare. It allows you to learn firstly about what it is and then begin considering if it’s right for you. Feeling supported by affordable healthcare is the option you’ll feel best with!

07/09/2022

What's on your healthy living checklist?

07/08/2022

When your healthcare visit meets the $233 deductible, Medicare Part B. covers 80% of your cost while you pay the remaining 20%. It is important to note that this changes every year.

07/08/2022

Getting the right amount sleep is just as important to your physical and emotional health as it was when you were younger.