US Health Advisors

US Health Advisors I help rescue as many people as possible from the implosion of Obamacare. I help people obtain better health coverage and save thousands of dollars.

You’ll struggle with motivation as long as you aren’t caring for yourself. Sleep-deprivation, a poor diet, and lack of l...
01/31/2022

You’ll struggle with motivation as long as you aren’t caring for yourself. Sleep-deprivation, a poor diet, and lack of leisure time are just a few things that can make trudging through the day more difficult than ever.
Create a healthy self-care plan that allows you to take care of your mind and body:
💫Exercise regularly.
💫Get plenty of sleep.
💫Drink water, and eat a healthy diet.
💫Make time for leisure and fun.
💫Use healthy coping skills to deal with stress.
💫Avoid unhealthy habits, like binge eating and drinking too much alcohol.
✅✅✅✅✅

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Did You Know? When a harmful substance is present in air, water, or soil at elevated levels, the experience can be stres...
01/29/2022

Did You Know? When a harmful substance is present in air, water, or soil at elevated levels, the experience can be stressful for community members. In these situations, both chronic stress and exposure to environmental contaminants can increase people’s risks for health problems. Public health professionals can use the 3 Keys Framework to develop strategies that validate communities’ experiences, offer support, help them manage stress, and build resilience. 3 Keys Framework—recognize, prepare, and partner.

🌐:https://bit.ly/3HTAwi7

⚕️⚕️⚕️⚕️⚕️⚕️

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Did you Know? Eye muscles are the most active in the body, they move more than 100,000 times a day!👁️👁️👁️👁️👁️👁️👁️Gary D....
01/28/2022

Did you Know? Eye muscles are the most active in the body, they move more than 100,000 times a day!

👁️👁️👁️👁️👁️👁️👁️

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Not sure what type of coverage you need? We are here to help you! Call me or leave me a DM and I will give you personali...
01/26/2022

Not sure what type of coverage you need? We are here to help you! Call me or leave me a DM and I will give you personalized advice so that you get the best coverage for you and your family

⚕️⚕️⚕️⚕️⚕️

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Pair a Dreaded Task With Something You EnjoyYour emotions play a major role in your motivation level. If you’re sad, bor...
01/24/2022

Pair a Dreaded Task With Something You Enjoy
Your emotions play a major role in your motivation level. If you’re sad, bored, lonely, or anxious, your desire to tackle a tough challenge or complete a tedious task will suffer 🤩
Boost your mood by adding a little fun to something you’re not motivated to do. You’ll feel happier and you might even look forward to doing the task when it’s regularly paired with something fun.
Here are some examples:
✅Listen to music while you run.
✅Call a friend, and talk while you’re cleaning the house.
✅Light a scented candle while you’re working on your computer.
✅Rent a luxury vehicle when you travel for business.
✅Invite a friend to run errands with you.
✅Turn on your favorite show while you’re folding laundry.
Just make sure that your fun doesn’t impair your performance. For example, watching TV while writing a paper might distract you and slow you down even more. Or talking to a friend while you’re cleaning the house might be so distracting that you can’t pay attention to what you’re doing.

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Adults Need More Physical ActivityRegular physical activity is vital for healthy aging because it helps delay, prevent, ...
01/22/2022

Adults Need More Physical Activity
Regular physical activity is vital for healthy aging because it helps delay, prevent, or manage many costly, chronic diseases. Physical activity can also reduce the risk of premature death. Despite these benefits, millions of adults age 50 or older are inactive:
✅ Inactivity is 30% higher among those with a chronic disease.
✅ Hispanics, non-Hispanic Blacks, and adults with lower education levels were more likely to be inactive.

🌐: https://bit.ly/3HUXUvI

🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼



Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Running is good for you. People who run 20 to 18 miles per week have stronger immune systems and can increase their bone...
01/21/2022

Running is good for you. People who run 20 to 18 miles per week have stronger immune systems and can increase their bone mineral density 🏃🏻🏃🏻🏃🏻

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

The simplest and most effective way of expressing affection is celebrated on National Hugging Day on January 21. Even th...
01/21/2022

The simplest and most effective way of expressing affection is celebrated on National Hugging Day on January 21. Even though a hug is one of the most natural gestures, it’s not practiced enough these days! This holiday encourages hugging, as a therapeutic way to convey affection and emotions.

Have you hugged someone today?

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Our focus has always been on providing innovative products and outstanding service that our Agents and customers can bel...
01/19/2022

Our focus has always been on providing innovative products and outstanding service that our Agents and customers can believe in!
⚕️⚕️⚕️⚕️⚕️

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

Each year on the third Monday of January we observe Martin Luther King, Jr. Day and reflect on the work that still needs...
01/17/2022

Each year on the third Monday of January we observe Martin Luther King, Jr. Day and reflect on the work that still needs to be done for racial equality. This January 17, make the holiday more than just a day off and take time to reflect and take action on civil rights issues across the globe.

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Gary D. Gray
☎️ (786) 247-7289
✉️ [email protected]
🌐 www.ushagent.com/GaryGray

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