08/21/2022
Everyone has days when they feel exhausted, however constantly feeling run down and tired isn’t normal.
Chronic fatigue can be caused by underlying medical conditions such as, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress.
If you’re experiencing unexplained fatigue, it’s important to talk with your doctor to find the cause.
In many cases, your fatigue should improve once you identify the underlying cause(s) and make appropriate lifestyle and dietary adjustments — or get the right treatment for medical conditions.