Polk County - North Carolina Farm Bureau Insurance

03/27/2026

03/13/2026

03/06/2026

Friday: Move with Purpose

• Farm work might feel like exercise, but targeted movement improves joint mobility, core stability, and muscle balance — helping prevent chronic pain and strain. https://bit.ly/4rY3YKq

• Mix traditional farm work with intentional movement to round out your fitness — think squats, lunges, shoulder mobility, and walking. https://bit.ly/4sOvSbV

• Better balance, coordination, and core strength reduce slips, trips, and falls – especially on uneven terrain. Purposeful movement helps keep you steady and confident on the farm. https://bit.ly/4laeuvo

• Farming is tough on muscles and joints — repetitive tasks, bending, lifting, and even vibration from machinery can build strain over time. Stretching, strengthening exercises, proper form, ergonomic tools, and periodic breaks can help prevent musculoskeletal injuries and keep you farming stronger longer. https://bit.ly/40Nu9Y9

• Farm work can be a great way for youth to learn and grow, but safety always comes first. Before youth help with farm tasks, make sure they’re comfortable, properly trained, and following safe practices. https://bit.ly/40fSW6Z

• When stepping on or off tractors, wagons, hay bales, or into barn lofts, always use three points of contact (two hands and one foot, or two feet and one hand) to reduce slips, falls, and injuries. https://bit.ly/4soUjfx

As a farmer you will know that work never ends. Up at dawn and asleep later than most. Farming has always been considered one of the most physically

03/05/2026

Thursday: Safe Lifting

Back pain is one of the most common issues farmers face, but good lifting techniques can help protect your spine and muscles on the job. Watch this quick demo on how to lift safely on the farm —proper posture, foot placement, and technique can make all thedifference. https://bit.ly/4095InR
•Farming means heavy tasks, but back pain doesn’t have to be part of the workday. Learn ergonomic strategies to protect your back. Proper body mechanics and task adjustments can reduce strain andkeep you working longer. https://bit.ly/4svn6iM

•Long days and repetitive movements take a toll on the body.􍙯􍙰􍙙􍙱􍙛􍙝􍙲􍙳􍙪􍙴􍙝􍚟􍚠􍙵􍚡􍙶􍙷􍙸􍚢􍚣AgriSafe’s Yoga Poster for Musculoskeletal Wellness showssimple stretches farmers can do to reduce strain and stay flexible onthe job. https://bit.ly/4b6rhuh
•You don’t need a gym to stretch on the farm. Try these easy wall-supported stretches to loosen tight muscles before or after work.􈙐􈙑􈙔􈙒􈙓 Watch here: https://bit.ly/4rMxnXP

•Eating well doesn’t have to stop just because meals happen in the field. Tune into Talking Total Farmer Health to learn about portable, healthy snacks, food safety, and fueling your body during long days. https://bit.ly/40MO9dm

•Heavy lifting is a part of farm life, but improper technique can lead to back strain and injury. Before you lift, plan your route, clear obstacles, and use your legs instead of your back. Keep loads close to your body, avoid twisting while lifting, and ask for help when a load's too heavy. https://bit.ly/4b6rhuh

03/04/2026

Wednesday: Know Your Numbers

• Blood sugar, blood pressure, and cholesterol matter— especially in physically demanding farm work. Monitoring your health helps you stay safe, focused, and strong in the field. https://bit.ly/406fOpx

• Cardiovascular disease affects both men and women in agriculture, and awareness matters.􊲽􊲾􊲿􊳀􊳁 Tracking cholesterol, blood pressure, and blood sugar supports prevention and early care. https://bit.ly/40bZlQF

• High blood pressure often has no symptoms, but it significantly increases the risk of heart attack and stroke. Long work hours, stress, dehydration, and limited access to care can put farmers and farmworkers at higher risk. Knowing your blood pressure numbers and checking them regularly helps catch problems early and protects long-term health. https://bit.ly/46Zw8fJ

• Research shows farmers may face higher cardiovascular risk due to stress, irregular sleep, and physically demanding work. 􍮒􍮓􍮔􍮕􍮗􍮖􍮘 Regular screenings help identify risk factors early—before they lead to serious health events. https://bit.ly/4rkQwze

• Diabetes doesn’t just affect blood sugar, it can also impact energy levels, vision, and nerve sensation, all of which are critical for safe work in agriculture. Regular monitoring of blood glucose and other health numbers helps farmworkers catch diabetes early, manage symptoms, and reduce the risk of injury and long-term complications. https://bit.ly/4aY7mPv

03/03/2026

Tuesday: Rest and Refuel

• Young workers face unique risks in agriculture. AgriSafe’s Young Workers Health Topics page is packed with tools and resources to help protect the next generation on the farm. https://bit.ly/3MCHsaE

• Harvest, calving, and early mornings can mean less sleep for farmers and ranchers — but rest matters for safety, focus, and health. 􈉷􈉸 Tune into the FarmSafe Podcast episode on Sleep to hear experts share tips for catching better rest even during busy seasons. https://bit.ly/4r9IDMP

• Farmers often eat on the run but paying attention to food quality more than quantity is important. Fill your lunch box with lean proteins, whole grains, fruits & veggies to stay energized and support recovery. https://bit.ly/4l6uKO4

• Sleep problems are more than tired mornings — they affect memory, balance, and judgment. Tips to improve sleep: set a consistent bedtime, limit screens before bed, and nap strategically. https://bit.ly/4b6Al2d

• Research shows sleep loss affects strength, coordination, and mood — all vital in farm work. Give your body time to recover each night. https://bit.ly/4cqjdH1

• Farm work is physically and mentally demanding — rest isn’t optional, it’s essential Good sleep improves reaction time, decision-making, and alertness on the job. https://bit.ly/4rOcgo4

03/02/2026

Monday: Beat the Heat

• Heat illness can happen fast in agriculture, especially during long days outdoors.􊴀 Drink water often, take shade breaks, and pace yourself. Don’t wait until you’re thirsty to hydrate. https://bit.ly/3MAJA2E

• Farmers face increased risk of skin cancer due to prolonged sun exposure.􎀐􎀑 Wear sunscreen, long sleeves, wide-brim hats, and UV-protective eyewear—every day, not just the hottest ones. https://bit.ly/46CAEk1

• Heat safety education makes a difference—especially for seasonal and young workers. Make heat illness prevention part of regular safety training on your farm or operation. https://bit.ly/4l3TIO1

• Heat exhaustion and heat stroke can happen quickly during fieldwork. Symptoms include dizziness, headache, nausea, confusion, and heavy sweating. Act early—cool down, hydrate, and rest. https://bit.ly/3MGDwpj

• Plan physically demanding tasks during cooler hours of the day.
Early mornings and evenings reduce heat stress and help protect your health long-term. https://bit.ly/4siAR44

• When the work can’t wait, use cooling strategies to protect your body. Cooling towels, misting fans, breathable fabrics, and frequent shade breaks can help lower body temperature and reduce heat stress while working in the field. https://bit.ly/4sjh8RM