Kathleen White, Licensed Insurance Agent

03/02/2021

Staying connected with friends and family can be as simple as a short phone call. Make your connections count by focusing on quality time rather than the quantity of time. Even a few minutes of focused interaction can help you feel more connected.

03/02/2021

According to the Sleep Foundation, caffeine has a half life of six hours, meaning it takes 12 hours for your body to eliminate it. Since it’s a stimulant, it can interfere with your sleep cycle and keep you awake long after you’ve consumed it. Limit your caffeine to your morning cup of Joe and you should be good to rest easy.

Source: https://www.sleepfoundation.org/articles/caffeine-and-sleep

03/02/2021

Our bodies’ natural cycle follows the sun and moon, so creating a dark, quiet and cooler indoor environment mimics what happens outdoors at night. Try a white noise machine to help drown out street noise. A fan may help cool the room. Leaving devices outside the room can also help you wind down for bed.

03/02/2021

When you shift your sleep schedule, it’s like flying from one coast to the other and back again. Staying consistent will teach your body and your mind when it’s time to sleep and when it’s time to wake so you can feel well rested.

01/08/2021

For anyone living in Ohio; aging in (turning 65) this year, I would love to talk with you. I will let you know how Medicare works, and what your options are. This way you will not be caught off guard. I do this for no fee at all. Feel free to call me.

12/29/2020

May everyone have a Blessed New Year in 2021. May it be healthy wealthy and wise for all.

11/25/2020

Just want to wish all a very Happy Thanksgiving. From my family to yours. God Bless you all.

11/25/2020

Only 2 weeks left for this Annual Election Period for Medicare. Anyone with Medicare is able to change their plan if they are unsatisfied with it.

I will help you with information for plans that would suit your needs.

11/14/2020

I am here to help in any way possible. I have had extensive training with Medicare. I can help provide you with information so that you are able to make a decision. Each county has different options. The TV paints pretty pictures however each county is different with options for you.

Would love to sit down and help you with the options that may be available in your area. There is no fee on your part. Just gives me an opportunity to help you.

Thank you for allowing me to serve.

10/14/2020

https://youtu.be/nc2NZatO_vM

http://www.medicaremadeclear.com -- Understanding your plan benefits can help you save on your health care expenses and can make a big difference on your poc...

10/14/2020

https://youtu.be/b5eaVu5hrL0

Choosing the right Medicare plan means you'll have the coverage you want when you need it. You should start researching your Medicare coverage before age 65 ...

10/14/2020

https://youtu.be/xCjz6Gtfdf4

http://www.MedicareMadeClear.com - When do I need to apply? Are all Medicare plans available in my area? With so many choices, we've compiled the Top 10 answ...