Adaminah K. Baht-Yehudah

10/25/2024

Please Vote

10/06/2024

Happy Physician Associate/Assistant
Week

10/03/2024

It's that time of year again
MEDICARE AEP
(ANNUAL ENROLLMENT PERIOD)
Contact me if you need assistance
Licensed in Illinois and Arizona

09/01/2024

Repost
Life is too short 😢 Years ago we were all like family. Everyone looked out for each other. We ate together and drank together and were worried about each other. We need to get back to this. We need to take care of each other instead of breaking each other down. I'm going to make a bet, that out of my "family" and "friends" less than 6 will take the time to copy and post this.. Who are my SIX. I bet I’m shocked.

05/12/2024

03/12/2024

hahaha

01/03/2024

Robin Williams took his own life because he was diagnosed with Lewy Body Dementia. Bruce Willis just learned that his illness is Frontotemporal Dementia (FTD) and Lewy Body Dementia. One of the hardest things to process is the slow change in the one you love. Becoming a completely different person. Everything changes. Just so you know...😢 It’s called the long goodbye. Rapidly shrinking brain is how a doctor described it. As the patient's brain slowly dies, they change physically and eventually forget who their loved ones are and become less themselves. Patients can eventually become bedridden, unable to move and unable to eat or drink or talk to their loved ones. There will be people who will scroll by this message because Dementia or Alzheimer's has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia or Alzheimer's.

In an effort to raise awareness of this cruel disease, I would like to see at least 5 of my friends put this on their timeline. I'll settle for at least one.❤️❤️Thank you Jayne this is how we do it. We educate our communities by any means necessary!!!

12/02/2023

Only 6 days left,
Medicare AEP ends December 7
Let's review your current Medicare plan

12/02/2023

Only 6 days left, Medicare AEP ends December 7!
Let's review your present plan

12/01/2023

So I’m doing what everyone else is doing. Fixing my blocked posts. I wondered where everybody had been! This is good to know. It's ridiculous to have friends and only 25 are allowed to see posts.
I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years.
Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. So hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post, and put your finger anywhere in the blank field. "Paste" will pop up and click "paste". This will bypass the system.
If you are reading this message, do me a favor and leave me a quick comment...a "hello," a sticker, whatever you want, so you will appear in my newsfeed‼️It WORKS

11/16/2023

Repost from Terry Muhammad
DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





Just two. Any two.
Say done.
And take care of yourself!

Thank you Dr. Bennie it’s Nurse Practitioner’s National week. I service this population. Depression is prevalent and rampant in our communities along with PTSD. Let us all be mindful when we deal with folk. You never know someone’s story!